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Liver vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.7g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 298mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
18
Goat
Mineral Summary Score
79
Liver
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
2
Goat
Contains more Iron +533.2%
Contains more Copper +147.7%
Contains more Zinc +68%
Contains more Phosphorus +33.9%
Contains less Sodium -40.2%
Contains more Calcium +30%
Contains more Potassium +156.7%
Contains more Iron +533.2%
Contains more Copper +147.7%
Contains more Zinc +68%
Contains more Phosphorus +33.9%
Contains less Sodium -40.2%
Contains more Calcium +30%
Contains more Potassium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
0
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B12 +1552.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B12 +1552.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
124%
Goat
Carbohydrates
4%
Liver
0%
Goat
Fats
20%
Liver
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Goat Opinion
Calories 165 109 Liver
Protein 26.02 20.6 Liver
Fats 4.4 2.31 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 57 Goat
Vitamin D
Iron 17.92 2.83 Liver
Calcium 10 13 Goat
Potassium 150 385 Goat
Magnesium 14 Liver
Sugars
Fiber 0 0
Copper 0.634 0.256 Liver
Zinc 6.72 4 Liver
Starch
Phosphorus 241 180 Liver
Sodium 49 82 Liver
Vitamin A 17997 0 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.11 Liver
Vitamin B2 2.196 0.49 Liver
Vitamin B3 8.435 3.75 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 Liver
Vitamin B12 18.67 1.13 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 0.71 Goat
Monounsaturated Fat 0.63 1.03 Goat
Polyunsaturated fat 1.05 0.17 Liver
Tryptophan 0.366 0.306 Liver
Threonine 1.107 0.981 Liver
Isoleucine 1.32 1.042 Liver
Leucine 2.319 1.716 Liver
Lysine 2.007 1.532 Liver
Methionine 0.645 0.552 Liver
Phenylalanine 1.274 0.715 Liver
Valine 1.607 1.103 Liver
Histidine 0.708 0.429 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.