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Liver vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.49g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 287mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Horse meat
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
28
Horse meat
Mineral Summary Score
79
Liver
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +256.3%
Contains more Calcium +25%
Contains more Copper +270.8%
Contains more Zinc +75.9%
Contains less Sodium -10.9%
Contains more Potassium +152.7%
Contains more Magnesium +78.6%
Equal in Phosphorus - 247
Contains more Iron +256.3%
Contains more Calcium +25%
Contains more Copper +270.8%
Contains more Zinc +75.9%
Contains less Sodium -10.9%
Contains more Potassium +152.7%
Contains more Magnesium +78.6%
Equal in Phosphorus - 247

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +1080%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +490.8%
Contains more Vitamin C +1080%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +490.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
169%
Horse meat
Carbohydrates
4%
Liver
0%
Horse meat
Fats
20%
Liver
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Horse meat Opinion
Calories 165 175 Horse meat
Protein 26.02 28.14 Horse meat
Fats 4.4 6.05 Horse meat
Vitamin C 23.6 2 Liver
Carbs 3.76 0 Liver
Cholesterol 355 68 Horse meat
Vitamin D
Iron 17.92 5.03 Liver
Calcium 10 8 Liver
Potassium 150 379 Horse meat
Magnesium 14 25 Horse meat
Sugars
Fiber 0 0
Copper 0.634 0.171 Liver
Zinc 6.72 3.82 Liver
Starch
Phosphorus 241 247 Horse meat
Sodium 49 55 Liver
Vitamin A 17997 0 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.1 Liver
Vitamin B2 2.196 0.12 Liver
Vitamin B3 8.435 4.84 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.33 Liver
Vitamin B12 18.67 3.16 Liver
Vitamin K
Folic acid (B9) 0 Liver
Trans Fat
Saturated Fat 1.41 1.9 Liver
Monounsaturated Fat 0.63 2.12 Horse meat
Polyunsaturated fat 1.05 0.85 Liver
Tryptophan 0.366 0.349 Liver
Threonine 1.107 1.262 Horse meat
Isoleucine 1.32 1.334 Horse meat
Leucine 2.319 2.232 Liver
Lysine 2.007 2.398 Horse meat
Methionine 0.645 0.623 Liver
Phenylalanine 1.274 1.157 Liver
Valine 1.607 1.458 Liver
Histidine 0.708 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.