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Liver vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.55g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Leberkäse
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
257
Leberkäse
Mineral Summary Score
79
Liver
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Iron +65.5%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +65.5%
Contains more Zinc +81.6%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Potassium +50.7%
Contains more Iron +65.5%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +65.5%
Contains more Zinc +81.6%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Potassium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
91%
Leberkäse
Carbohydrates
4%
Liver
2%
Leberkäse
Fats
20%
Liver
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Leberkäse Opinion
Calories 165 304 Leberkäse
Protein 26.02 15.2 Liver
Fats 4.4 25.6 Leberkäse
Vitamin C 23.6 3 Liver
Carbs 3.76 2.1 Liver
Cholesterol 355 174 Leberkäse
Vitamin D
Iron 17.92 10.83 Liver
Calcium 10 8 Liver
Potassium 150 226 Leberkäse
Magnesium 14 12 Liver
Sugars
Fiber 0 0
Copper 0.634 0.383 Liver
Zinc 6.72 3.7 Liver
Starch
Phosphorus 241 207 Liver
Sodium 49 1225 Liver
Vitamin A 17997 17490 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.212 Liver
Vitamin B2 2.196 2.227 Leberkäse
Vitamin B3 8.435 11.768 Leberkäse
Vitamin B5 4.774 3.536 Liver
Vitamin B6 0.57 0.47 Liver
Vitamin B12 18.67 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 8.96 Liver
Monounsaturated Fat 0.63 12.26 Leberkäse
Polyunsaturated fat 1.05 3.42 Leberkäse
Tryptophan 0.366 0.206 Liver
Threonine 1.107 0.651 Liver
Isoleucine 1.32 0.631 Liver
Leucine 2.319 1.331 Liver
Lysine 2.007 1.178 Liver
Methionine 0.645 0.342 Liver
Phenylalanine 1.274 0.716 Liver
Valine 1.607 0.806 Liver
Histidine 0.708 0.393 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.