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Liver vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 237mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.515g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 651mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 1.65g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Liverwurst
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
161
Liverwurst
Mineral Summary Score
79
Liver
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Iron +102.5%
Contains more Magnesium +16.7%
Contains more Copper +164.2%
Contains more Zinc +192.2%
Contains less Sodium -93%
Contains more Calcium +120%
Contains more Potassium +13.3%
Equal in Phosphorus - 230
Contains more Iron +102.5%
Contains more Magnesium +16.7%
Contains more Copper +164.2%
Contains more Zinc +192.2%
Contains less Sodium -93%
Contains more Calcium +120%
Contains more Potassium +13.3%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +574.3%
Contains more Vitamin A +32%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B1 - 0.272
Contains more Vitamin C +574.3%
Contains more Vitamin A +32%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B1 - 0.272

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
74%
Liverwurst
Carbohydrates
4%
Liver
6%
Liverwurst
Fats
20%
Liver
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Liverwurst Opinion
Calories 165 305 Liverwurst
Protein 26.02 12.38 Liver
Fats 4.4 25.45 Liverwurst
Vitamin C 23.6 3.5 Liver
Carbs 3.76 5.89 Liverwurst
Cholesterol 355 118 Liverwurst
Vitamin D
Iron 17.92 8.85 Liver
Calcium 10 22 Liverwurst
Potassium 150 170 Liverwurst
Magnesium 14 12 Liver
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.634 0.24 Liver
Zinc 6.72 2.3 Liver
Starch
Phosphorus 241 230 Liver
Sodium 49 700 Liver
Vitamin A 17997 13636 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.272 Liverwurst
Vitamin B2 2.196 1.03 Liver
Vitamin B3 8.435 4.3 Liver
Vitamin B5 4.774 2.95 Liver
Vitamin B6 0.57 0.19 Liver
Vitamin B12 18.67 13.46 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 9.925 Liver
Monounsaturated Fat 0.63 12.286 Liverwurst
Polyunsaturated fat 1.05 2.427 Liverwurst
Tryptophan 0.366 0.151 Liver
Threonine 1.107 0.671 Liver
Isoleucine 1.32 0.653 Liver
Leucine 2.319 1.139 Liver
Lysine 2.007 1.155 Liver
Methionine 0.645 0.285 Liver
Phenylalanine 1.274 0.617 Liver
Valine 1.607 0.857 Liver
Histidine 0.708 0.448 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.