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  6. Liver vs. Lupin Bean

Liver vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Liver and Lupin Bean different?

  • Liver is higher than Lupin Bean in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, Zinc, and Copper.
  • Liver covers your daily need of Vitamin B12 778% more than Lupin Bean.
  • Lupin Bean is lower in Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Liver vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
:
5
Lupin Bean
Lupin Bean
Contains more Iron +1393.3%
Contains more Phosphorus +88.3%
Contains more Zinc +387%
Contains more Copper +174.5%
Contains more Selenium +2496.2%
Contains more Calcium +410%
Contains more Magnesium +285.7%
Contains more Potassium +63.3%
Contains less Sodium -91.8%
Contains more Manganese +125.3%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +1393.3%
Contains more Phosphorus +88.3%
Contains more Zinc +387%
Contains more Copper +174.5%
Contains more Selenium +2496.2%
Contains more Calcium +410%
Contains more Magnesium +285.7%
Contains more Potassium +63.3%
Contains less Sodium -91.8%
Contains more Manganese +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +257000%
Contains more Vitamin C +2045.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +4043.4%
Contains more Vitamin B3 +1604%
Contains more Vitamin B5 +2439.4%
Contains more Vitamin B6 +6233.3%
Contains more Folate +176.3%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +257000%
Contains more Vitamin C +2045.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +4043.4%
Contains more Vitamin B3 +1604%
Contains more Vitamin B5 +2439.4%
Contains more Vitamin B6 +6233.3%
Contains more Folate +176.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +67.1%
Contains more Fats +50.7%
Contains more Other +172.7%
Contains more Carbs +162.8%
Contains more Water +10.5%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +67.1%
Contains more Fats +50.7%
Contains more Other +172.7%
Contains more Carbs +162.8%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +87.3%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -75.5%
Contains more Monounsaturated Fat +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Lupin Bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Lupin Bean Opinion
Net carbs 3.76g 7.08g Lupin Bean
Protein 26.02g 15.57g Liver
Fats 4.4g 2.92g Liver
Carbs 3.76g 9.88g Lupin Bean
Calories 165kcal 119kcal Liver
Fiber 0g 2.8g Lupin Bean
Calcium 10mg 51mg Lupin Bean
Iron 17.92mg 1.2mg Liver
Magnesium 14mg 54mg Lupin Bean
Phosphorus 241mg 128mg Liver
Potassium 150mg 245mg Lupin Bean
Sodium 49mg 4mg Lupin Bean
Zinc 6.72mg 1.38mg Liver
Copper 0.634mg 0.231mg Liver
Manganese 0.3mg 0.676mg Lupin Bean
Selenium 67.5µg 2.6µg Liver
Vitamin A 17997IU 7IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin C 23.6mg 1.1mg Liver
Vitamin B1 0.258mg 0.134mg Liver
Vitamin B2 2.196mg 0.053mg Liver
Vitamin B3 8.435mg 0.495mg Liver
Vitamin B5 4.774mg 0.188mg Liver
Vitamin B6 0.57mg 0.009mg Liver
Folate 163µg 59µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.125mg Liver
Threonine 1.107mg 0.573mg Liver
Isoleucine 1.32mg 0.695mg Liver
Leucine 2.319mg 1.181mg Liver
Lysine 2.007mg 0.832mg Liver
Methionine 0.645mg 0.11mg Liver
Phenylalanine 1.274mg 0.618mg Liver
Valine 1.607mg 0.65mg Liver
Histidine 0.708mg 0.443mg Liver
Cholesterol 355mg 0mg Lupin Bean
Saturated Fat 1.41g 0.346g Lupin Bean
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 1.18g Lupin Bean
Polyunsaturated fat 1.05g 0.73g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
10%
Lupin Bean
Minerals Daily Need Coverage Score
161%
Liver
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.