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Liver vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 299mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.1g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1197mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
2268
Mortadella
Mineral Summary Score
79
Liver
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Iron +1180%
Contains more Magnesium +27.3%
Contains more Copper +956.7%
Contains more Zinc +220%
Contains more Phosphorus +148.5%
Contains less Sodium -96.1%
Contains more Calcium +80%
Equal in Potassium - 163
Contains more Iron +1180%
Contains more Magnesium +27.3%
Contains more Copper +956.7%
Contains more Zinc +220%
Contains more Phosphorus +148.5%
Contains less Sodium -96.1%
Contains more Calcium +80%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +1161.5%
Contains more Vitamin B2 +6867.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +215.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +1161.5%
Contains more Vitamin B2 +6867.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
98%
Mortadella
Carbohydrates
4%
Liver
3%
Mortadella
Fats
20%
Liver
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Mortadella Opinion
Calories 165 311 Mortadella
Protein 26.02 16.37 Liver
Fats 4.4 25.39 Mortadella
Vitamin C 23.6 0 Liver
Carbs 3.76 3.05 Liver
Cholesterol 355 56 Mortadella
Vitamin D 41 Mortadella
Iron 17.92 1.4 Liver
Calcium 10 18 Mortadella
Potassium 150 163 Mortadella
Magnesium 14 11 Liver
Sugars 0 Mortadella
Fiber 0 0
Copper 0.634 0.06 Liver
Zinc 6.72 2.1 Liver
Starch
Phosphorus 241 97 Liver
Sodium 49 1246 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.258 0.119 Liver
Vitamin B2 2.196 153 Mortadella
Vitamin B3 8.435 2.673 Liver
Vitamin B5 4.774 0.44 Liver
Vitamin B6 0.57 0.13 Liver
Vitamin B12 18.67 1.48 Liver
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 9.51 Liver
Monounsaturated Fat 0.63 11.38 Mortadella
Polyunsaturated fat 1.05 3.12 Mortadella
Tryptophan 0.366 0.152 Liver
Threonine 1.107 0.633 Liver
Isoleucine 1.32 0.708 Liver
Leucine 2.319 1.213 Liver
Lysine 2.007 1.262 Liver
Methionine 0.645 0.394 Liver
Phenylalanine 1.274 0.598 Liver
Valine 1.607 0.735 Liver
Histidine 0.708 0.52 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.