Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Mung bean — In-Depth Nutrition Comparison

Compare

Differences between Liver and Mung bean

  • Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, and Vitamin B5, however, Mung bean is richer in Folate, Fiber, and Magnesium.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Mung beans, mature seeds, raw.

Infographic

Liver vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +165.9%
Contains more Zinc +150.7%
Contains more Selenium +723.2%
Contains more Calcium +1220%
Contains more Magnesium +1250%
Contains more Phosphorus +52.3%
Contains more Potassium +730.7%
Contains less Sodium -69.4%
Contains more Copper +48.4%
Contains more Manganese +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Iron +165.9%
Contains more Zinc +150.7%
Contains more Selenium +723.2%
Contains more Calcium +1220%
Contains more Magnesium +1250%
Contains more Phosphorus +52.3%
Contains more Potassium +730.7%
Contains less Sodium -69.4%
Contains more Copper +48.4%
Contains more Manganese +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
:
Contains more Vitamin A +15686.8%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +149.9%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +140.7%
Contains more Folate +283.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +15686.8%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +149.9%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +140.7%
Contains more Folate +283.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +282.6%
Contains more Water +610.7%
Contains more Carbs +1565.4%
Contains more Other +121.3%
Equal in Protein - 23.86
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +282.6%
Contains more Water +610.7%
Contains more Carbs +1565.4%
Contains more Other +121.3%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +291.3%
Contains more Polyunsaturated fat +173.4%
Contains less Saturated Fat -75.3%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +291.3%
Contains more Polyunsaturated fat +173.4%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Mung bean Opinion
Net carbs 3.76g 46.32g Mung bean
Protein 26.02g 23.86g Liver
Fats 4.4g 1.15g Liver
Carbs 3.76g 62.62g Mung bean
Calories 165kcal 347kcal Mung bean
Sugar 6.6g Liver
Fiber 0g 16.3g Mung bean
Calcium 10mg 132mg Mung bean
Iron 17.92mg 6.74mg Liver
Magnesium 14mg 189mg Mung bean
Phosphorus 241mg 367mg Mung bean
Potassium 150mg 1246mg Mung bean
Sodium 49mg 15mg Mung bean
Zinc 6.72mg 2.68mg Liver
Copper 0.634mg 0.941mg Mung bean
Manganese 0.3mg 1.035mg Mung bean
Selenium 67.5µg 8.2µg Liver
Vitamin A 17997IU 114IU Liver
Vitamin A RAE 5405µg 6µg Liver
Vitamin E 0.51mg Mung bean
Vitamin C 23.6mg 4.8mg Liver
Vitamin B1 0.258mg 0.621mg Mung bean
Vitamin B2 2.196mg 0.233mg Liver
Vitamin B3 8.435mg 2.251mg Liver
Vitamin B5 4.774mg 1.91mg Liver
Vitamin B6 0.57mg 0.382mg Liver
Folate 163µg 625µg Mung bean
Vitamin B12 18.67µg 0µg Liver
Vitamin K 9µg Mung bean
Tryptophan 0.366mg 0.26mg Liver
Threonine 1.107mg 0.782mg Liver
Isoleucine 1.32mg 1.008mg Liver
Leucine 2.319mg 1.847mg Liver
Lysine 2.007mg 1.664mg Liver
Methionine 0.645mg 0.286mg Liver
Phenylalanine 1.274mg 1.443mg Mung bean
Valine 1.607mg 1.237mg Liver
Histidine 0.708mg 0.695mg Liver
Cholesterol 355mg 0mg Mung bean
Saturated Fat 1.41g 0.348g Mung bean
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.161g Liver
Polyunsaturated fat 1.05g 0.384g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
82%
Mung bean
Minerals Daily Need Coverage Score
161%
Liver
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.062g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 31)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.