Liver vs. True morels — In-Depth Nutrition Comparison
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Differences between Liver and True morels
- Liver is higher than True morels in Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Iron, Zinc, Vitamin B3, Folate, Vitamin B6, and Vitamin B1.
- Liver's daily need coverage for Vitamin A RAE is 601% higher.
- Liver has 31 times more Selenium than True morels. While Liver has 67.5µg of Selenium, True morels have only 2.2µg.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.1%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+231%
Contains
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Selenium
+2968.2%
Contains
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Calcium
+330%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+174%
Contains
less
Sodium
-57.1%
Contains
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Manganese
+95.7%
Equal in Copper - 0.625
Contains
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Iron
+47.1%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+231%
Contains
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Selenium
+2968.2%
Contains
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Calcium
+330%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+174%
Contains
less
Sodium
-57.1%
Contains
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Manganese
+95.7%
Equal in Copper - 0.625
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+273.9%
Contains
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Vitamin B2
+971.2%
Contains
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Vitamin B3
+274.6%
Contains
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Vitamin B5
+985%
Contains
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Vitamin B6
+319.1%
Contains
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Folate
+1711.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+273.9%
Contains
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Vitamin B2
+971.2%
Contains
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Vitamin B3
+274.6%
Contains
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Vitamin B5
+985%
Contains
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Vitamin B6
+319.1%
Contains
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Folate
+1711.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+734%
Contains
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Fats
+671.9%
Contains
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Carbs
+35.6%
Contains
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Water
+39.3%
Equal in Other - 1.6
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+734%
Contains
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Fats
+671.9%
Contains
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Carbs
+35.6%
Contains
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Water
+39.3%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1111.5%
Contains
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Polyunsaturated fat
+142.5%
Contains
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Saturated Fat
-95.4%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+1111.5%
Contains
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Polyunsaturated fat
+142.5%
Contains
less
Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 2.3g |
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| Protein | 26.02g | 3.12g |
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| Fats | 4.4g | 0.57g |
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| Carbs | 3.76g | 5.1g |
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| Calories | 165kcal | 31kcal |
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| Sugar | 0.6g |
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| Fiber | 0g | 2.8g |
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| Calcium | 10mg | 43mg |
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| Iron | 17.92mg | 12.18mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 241mg | 194mg |
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| Potassium | 150mg | 411mg |
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| Sodium | 49mg | 21mg |
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| Zinc | 6.72mg | 2.03mg |
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| Copper | 0.634mg | 0.625mg |
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| Manganese | 0.3mg | 0.587mg |
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| Selenium | 67.5µg | 2.2µg |
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| Vitamin A | 17997IU | 0IU |
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| Vitamin A RAE | 5405µg | 0µg |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 23.6mg |
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| Vitamin B1 | 0.258mg | 0.069mg |
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| Vitamin B2 | 2.196mg | 0.205mg |
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| Vitamin B3 | 8.435mg | 2.252mg |
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| Vitamin B5 | 4.774mg | 0.44mg |
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| Vitamin B6 | 0.57mg | 0.136mg |
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| Folate | 163µg | 9µg |
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| Vitamin B12 | 18.67µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg |
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| Saturated Fat | 1.41g | 0.065g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 0.052g |
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| Polyunsaturated fat | 1.05g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
27%
Minerals Daily Need Coverage Score
161%
96%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.345g)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver is cheaper (difference - $0.3)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.