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Liver vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 42mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 56)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.8)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Nattō
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
20
Nattō
Mineral Summary Score
79
Liver
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
5
Nattō
Contains more Iron +108.4%
Contains more Zinc +121.8%
Contains more Phosphorus +38.5%
Contains more Calcium +2070%
Contains more Potassium +386%
Contains more Magnesium +721.4%
Contains less Sodium -85.7%
Equal in Copper - 0.667
Contains more Iron +108.4%
Contains more Zinc +121.8%
Contains more Phosphorus +38.5%
Contains more Calcium +2070%
Contains more Potassium +386%
Contains more Magnesium +721.4%
Contains less Sodium -85.7%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
3
Nattō
Contains more Vitamin C +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +1055.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2120.5%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +1055.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2120.5%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
116%
Nattō
Carbohydrates
4%
Liver
13%
Nattō
Fats
20%
Liver
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Nattō Opinion
Calories 165 211 Nattō
Protein 26.02 19.4 Liver
Fats 4.4 11 Nattō
Vitamin C 23.6 13 Liver
Carbs 3.76 12.68 Nattō
Cholesterol 355 0 Nattō
Vitamin D 0 Nattō
Iron 17.92 8.6 Liver
Calcium 10 217 Nattō
Potassium 150 729 Nattō
Magnesium 14 115 Nattō
Sugars 4.89 Nattō
Fiber 0 5.4 Nattō
Copper 0.634 0.667 Nattō
Zinc 6.72 3.03 Liver
Starch
Phosphorus 241 174 Liver
Sodium 49 7 Nattō
Vitamin A 17997 0 Liver
Vitamin E 0.01 Nattō
Vitamin D 0 Nattō
Vitamin B1 0.258 0.16 Liver
Vitamin B2 2.196 0.19 Liver
Vitamin B3 8.435 0 Liver
Vitamin B5 4.774 0.215 Liver
Vitamin B6 0.57 0.13 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 1.591 Liver
Monounsaturated Fat 0.63 2.43 Nattō
Polyunsaturated fat 1.05 6.21 Nattō
Tryptophan 0.366 0.223 Liver
Threonine 1.107 0.813 Liver
Isoleucine 1.32 0.931 Liver
Leucine 2.319 1.509 Liver
Lysine 2.007 1.145 Liver
Methionine 0.645 0.208 Liver
Phenylalanine 1.274 0.941 Liver
Valine 1.607 1.018 Liver
Histidine 0.708 0.512 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.