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Liver vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
258
Oregano
Mineral Summary Score
79
Liver
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Equal in Copper - 0.633
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
54%
Oregano
Carbohydrates
4%
Liver
69%
Oregano
Fats
20%
Liver
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Oregano Opinion
Calories 165 265 Oregano
Protein 26.02 9 Liver
Fats 4.4 4.28 Liver
Vitamin C 23.6 2.3 Liver
Carbs 3.76 68.92 Oregano
Cholesterol 355 0 Oregano
Vitamin D 0 Oregano
Iron 17.92 36.8 Oregano
Calcium 10 1597 Oregano
Potassium 150 1260 Oregano
Magnesium 14 270 Oregano
Sugars 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.634 0.633 Liver
Zinc 6.72 2.69 Liver
Starch
Phosphorus 241 148 Liver
Sodium 49 25 Oregano
Vitamin A 17997 1701 Liver
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.258 0.177 Liver
Vitamin B2 2.196 0.528 Liver
Vitamin B3 8.435 4.64 Liver
Vitamin B5 4.774 0.921 Liver
Vitamin B6 0.57 1.044 Oregano
Vitamin B12 18.67 0 Liver
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 1.551 Liver
Monounsaturated Fat 0.63 0.716 Oregano
Polyunsaturated fat 1.05 1.369 Oregano
Tryptophan 0.366 0.203 Liver
Threonine 1.107 0.322 Liver
Isoleucine 1.32 0.441 Liver
Leucine 2.319 0.78 Liver
Lysine 2.007 0.5 Liver
Methionine 0.645 0.127 Liver
Phenylalanine 1.274 0.449 Liver
Valine 1.607 0.585 Liver
Histidine 0.708 0.144 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.