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Liver vs Ostrich - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.41g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 31mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Ostrich
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
54
Ostrich
Mineral Summary Score
79
Liver
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +542.3%
Contains more Calcium +66.7%
Contains more Copper +317.1%
Contains more Zinc +38.6%
Contains less Sodium -38.8%
Contains more Potassium +141.3%
Contains more Magnesium +78.6%
Equal in Phosphorus - 251
Contains more Iron +542.3%
Contains more Calcium +66.7%
Contains more Copper +317.1%
Contains more Zinc +38.6%
Contains less Sodium -38.8%
Contains more Potassium +141.3%
Contains more Magnesium +78.6%
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.545
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.545

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
171%
Ostrich
Carbohydrates
4%
Liver
0%
Ostrich
Fats
20%
Liver
12%
Ostrich

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Ostrich Opinion
Calories 165 145 Liver
Protein 26.02 28.49 Ostrich
Fats 4.4 2.57 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 85 Ostrich
Vitamin D
Iron 17.92 2.79 Liver
Calcium 10 6 Liver
Potassium 150 362 Ostrich
Magnesium 14 25 Ostrich
Sugars 0 Ostrich
Fiber 0 0
Copper 0.634 0.152 Liver
Zinc 6.72 4.85 Liver
Starch
Phosphorus 241 251 Ostrich
Sodium 49 80 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.258 0.232 Liver
Vitamin B2 2.196 0.292 Liver
Vitamin B3 8.435 7.143 Liver
Vitamin B5 4.774 1.318 Liver
Vitamin B6 0.57 0.545 Liver
Vitamin B12 18.67 6.25 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 1 Ostrich
Monounsaturated Fat 0.63 0.97 Ostrich
Polyunsaturated fat 1.05 0.44 Liver
Tryptophan 0.366 0.254 Liver
Threonine 1.107 1.25 Ostrich
Isoleucine 1.32 1.354 Ostrich
Leucine 2.319 2.315 Liver
Lysine 2.007 2.516 Ostrich
Methionine 0.645 0.796 Ostrich
Phenylalanine 1.274 1.176 Liver
Valine 1.607 1.407 Liver
Histidine 0.708 0.716 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.