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Liver vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 100mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.16g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 648mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pâté
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
48
Pâté
Mineral Summary Score
79
Liver
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
1
Pâté
Contains more Iron +225.8%
Contains more Copper +58.5%
Contains more Zinc +135.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Calcium +600%
Equal in Potassium - 138
Equal in Magnesium - 13
Contains more Iron +225.8%
Contains more Copper +58.5%
Contains more Zinc +135.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Calcium +600%
Equal in Potassium - 138
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
0
Pâté
Contains more Vitamin C +1080%
Contains more Vitamin A +445.4%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Vitamin B12 +483.4%
Contains more Vitamin C +1080%
Contains more Vitamin A +445.4%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Vitamin B12 +483.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
85%
Pâté
Carbohydrates
4%
Liver
2%
Pâté
Fats
20%
Liver
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pâté Opinion
Calories 165 319 Pâté
Protein 26.02 14.2 Liver
Fats 4.4 28 Pâté
Vitamin C 23.6 2 Liver
Carbs 3.76 1.5 Liver
Cholesterol 355 255 Pâté
Vitamin D
Iron 17.92 5.5 Liver
Calcium 10 70 Pâté
Potassium 150 138 Liver
Magnesium 14 13 Liver
Sugars
Fiber 0 0
Copper 0.634 0.4 Liver
Zinc 6.72 2.85 Liver
Starch
Phosphorus 241 200 Liver
Sodium 49 697 Liver
Vitamin A 17997 3300 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.03 Liver
Vitamin B2 2.196 0.6 Liver
Vitamin B3 8.435 3.3 Liver
Vitamin B5 4.774 1.2 Liver
Vitamin B6 0.57 0.06 Liver
Vitamin B12 18.67 3.2 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 9.57 Liver
Monounsaturated Fat 0.63 12.36 Pâté
Polyunsaturated fat 1.05 3.16 Pâté
Tryptophan 0.366 0.157 Liver
Threonine 1.107 0.568 Liver
Isoleucine 1.32 0.554 Liver
Leucine 2.319 1.05 Liver
Lysine 2.007 0.838 Liver
Methionine 0.645 0.284 Liver
Phenylalanine 1.274 0.582 Liver
Valine 1.607 0.768 Liver
Histidine 0.708 0.298 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.