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Liver vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between Liver and Peppermint

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Zinc, Vitamin B3, and Vitamin B6, however, Peppermint is higher in Manganese.
  • Liver covers your daily Vitamin B12 needs 778% more than Peppermint.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Peppermint, fresh.

Infographic

Liver vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +252.8%
Contains more Phosphorus +230.1%
Contains more Zinc +505.4%
Contains more Copper +92.7%
Contains more Calcium +2330%
Contains more Magnesium +471.4%
Contains more Potassium +279.3%
Contains less Sodium -36.7%
Contains more Manganese +292%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Iron +252.8%
Contains more Phosphorus +230.1%
Contains more Zinc +505.4%
Contains more Copper +92.7%
Contains more Calcium +2330%
Contains more Magnesium +471.4%
Contains more Potassium +279.3%
Contains less Sodium -36.7%
Contains more Manganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
:
Contains more Vitamin A +323.7%
Contains more Vitamin B1 +214.6%
Contains more Vitamin B2 +725.6%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B5 +1312.4%
Contains more Vitamin B6 +341.9%
Contains more Folate +43%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin A +323.7%
Contains more Vitamin B1 +214.6%
Contains more Vitamin B2 +725.6%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B5 +1312.4%
Contains more Vitamin B6 +341.9%
Contains more Folate +43%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +34.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +593.9%
Contains more Fats +368.1%
Contains more Carbs +296%
Contains more Water +22.3%
Contains more Other +18%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +593.9%
Contains more Fats +368.1%
Contains more Carbs +296%
Contains more Water +22.3%
Contains more Other +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1809.1%
Contains more Polyunsaturated fat +106.7%
Contains less Saturated Fat -82.6%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1809.1%
Contains more Polyunsaturated fat +106.7%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Peppermint
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Peppermint Opinion
Net carbs 3.76g 6.89g Peppermint
Protein 26.02g 3.75g Liver
Fats 4.4g 0.94g Liver
Carbs 3.76g 14.89g Peppermint
Calories 165kcal 70kcal Liver
Fiber 0g 8g Peppermint
Calcium 10mg 243mg Peppermint
Iron 17.92mg 5.08mg Liver
Magnesium 14mg 80mg Peppermint
Phosphorus 241mg 73mg Liver
Potassium 150mg 569mg Peppermint
Sodium 49mg 31mg Peppermint
Zinc 6.72mg 1.11mg Liver
Copper 0.634mg 0.329mg Liver
Manganese 0.3mg 1.176mg Peppermint
Selenium 67.5µg Liver
Vitamin A 17997IU 4248IU Liver
Vitamin A RAE 5405µg 212µg Liver
Vitamin C 23.6mg 31.8mg Peppermint
Vitamin B1 0.258mg 0.082mg Liver
Vitamin B2 2.196mg 0.266mg Liver
Vitamin B3 8.435mg 1.706mg Liver
Vitamin B5 4.774mg 0.338mg Liver
Vitamin B6 0.57mg 0.129mg Liver
Folate 163µg 114µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.058mg Liver
Threonine 1.107mg 0.154mg Liver
Isoleucine 1.32mg 0.154mg Liver
Leucine 2.319mg 0.281mg Liver
Lysine 2.007mg 0.161mg Liver
Methionine 0.645mg 0.053mg Liver
Phenylalanine 1.274mg 0.191mg Liver
Valine 1.607mg 0.187mg Liver
Histidine 0.708mg 0.075mg Liver
Cholesterol 355mg 0mg Peppermint
Saturated Fat 1.41g 0.246g Peppermint
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.033g Liver
Polyunsaturated fat 1.05g 0.508g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
51%
Peppermint
Minerals Daily Need Coverage Score
161%
Liver
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 1.164g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.