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Liver vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between Liver and Chili pepper

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Copper, however, Chili pepper is richer in Vitamin C.
  • Liver covers your daily Vitamin B12 needs 778% more than Chili pepper.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Peppers, hot chili, red, raw.

Infographic

Liver vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1639.8%
Contains more Phosphorus +460.5%
Contains more Zinc +2484.6%
Contains more Copper +391.5%
Contains more Manganese +60.4%
Contains more Selenium +13400%
Contains more Calcium +40%
Contains more Magnesium +64.3%
Contains more Potassium +114.7%
Contains less Sodium -81.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Iron +1639.8%
Contains more Phosphorus +460.5%
Contains more Zinc +2484.6%
Contains more Copper +391.5%
Contains more Manganese +60.4%
Contains more Selenium +13400%
Contains more Calcium +40%
Contains more Magnesium +64.3%
Contains more Potassium +114.7%
Contains less Sodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
:
Contains more Vitamin A +1790.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +2453.5%
Contains more Vitamin B3 +578.1%
Contains more Vitamin B5 +2275.1%
Contains more Vitamin B6 +12.6%
Contains more Folate +608.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +508.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +1790.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +2453.5%
Contains more Vitamin B3 +578.1%
Contains more Vitamin B5 +2275.1%
Contains more Vitamin B6 +12.6%
Contains more Folate +608.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +508.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1291.4%
Contains more Fats +900%
Contains more Other +74.4%
Contains more Carbs +134.3%
Contains more Water +36.8%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +1291.4%
Contains more Fats +900%
Contains more Other +74.4%
Contains more Carbs +134.3%
Contains more Water +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2525%
Contains more Polyunsaturated fat +339.3%
Contains less Saturated Fat -97%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +2525%
Contains more Polyunsaturated fat +339.3%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Liver Chili pepper Opinion
Net carbs 3.76g 7.31g Chili pepper
Protein 26.02g 1.87g Liver
Fats 4.4g 0.44g Liver
Carbs 3.76g 8.81g Chili pepper
Calories 165kcal 40kcal Liver
Sugar 5.3g Liver
Fiber 0g 1.5g Chili pepper
Calcium 10mg 14mg Chili pepper
Iron 17.92mg 1.03mg Liver
Magnesium 14mg 23mg Chili pepper
Phosphorus 241mg 43mg Liver
Potassium 150mg 322mg Chili pepper
Sodium 49mg 9mg Chili pepper
Zinc 6.72mg 0.26mg Liver
Copper 0.634mg 0.129mg Liver
Manganese 0.3mg 0.187mg Liver
Selenium 67.5µg 0.5µg Liver
Vitamin A 17997IU 952IU Liver
Vitamin A RAE 5405µg 48µg Liver
Vitamin E 0.69mg Chili pepper
Vitamin C 23.6mg 143.7mg Chili pepper
Vitamin B1 0.258mg 0.072mg Liver
Vitamin B2 2.196mg 0.086mg Liver
Vitamin B3 8.435mg 1.244mg Liver
Vitamin B5 4.774mg 0.201mg Liver
Vitamin B6 0.57mg 0.506mg Liver
Folate 163µg 23µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 14µg Chili pepper
Tryptophan 0.366mg 0.026mg Liver
Threonine 1.107mg 0.074mg Liver
Isoleucine 1.32mg 0.065mg Liver
Leucine 2.319mg 0.105mg Liver
Lysine 2.007mg 0.089mg Liver
Methionine 0.645mg 0.024mg Liver
Phenylalanine 1.274mg 0.062mg Liver
Valine 1.607mg 0.084mg Liver
Histidine 0.708mg 0.041mg Liver
Cholesterol 355mg 0mg Chili pepper
Saturated Fat 1.41g 0.042g Chili pepper
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.024g Liver
Polyunsaturated fat 1.05g 0.239g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
66%
Chili pepper
Minerals Daily Need Coverage Score
161%
Liver
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 45)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.1)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.368g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.