foodstruct logo
Find food by nutritional value | Diet analysis

Liver vs Pork chop - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 277mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.929g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 25mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pork chop
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
37
Pork chop
Mineral Summary Score
79
Liver
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +1959.8%
Contains more Copper +503.8%
Contains more Zinc +113.3%
Contains less Sodium -33.8%
Contains more Calcium +460%
Contains more Potassium +110%
Contains more Magnesium +42.9%
Equal in Phosphorus - 241
Contains more Iron +1959.8%
Contains more Copper +503.8%
Contains more Zinc +113.3%
Contains less Sodium -33.8%
Contains more Calcium +460%
Contains more Potassium +110%
Contains more Magnesium +42.9%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +119880%
Contains more Vitamin B2 +601.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +2728.8%
Contains more Vitamin B1 +89.9%
Equal in Vitamin B3 - 7.927
Contains more Vitamin C +∞%
Contains more Vitamin A +119880%
Contains more Vitamin B2 +601.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +2728.8%
Contains more Vitamin B1 +89.9%
Equal in Vitamin B3 - 7.927

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
142%
Pork chop
Carbohydrates
4%
Liver
0%
Pork chop
Fats
20%
Liver
66%
Pork chop

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pork chop Opinion
Calories 165 231 Pork chop
Protein 26.02 23.72 Liver
Fats 4.4 14.35 Pork chop
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 78 Pork chop
Vitamin D 40 Pork chop
Iron 17.92 0.87 Liver
Calcium 10 56 Pork chop
Potassium 150 315 Pork chop
Magnesium 14 20 Pork chop
Sugars 0 Pork chop
Fiber 0 0
Copper 0.634 0.105 Liver
Zinc 6.72 3.15 Liver
Starch
Phosphorus 241 241
Sodium 49 74 Liver
Vitamin A 17997 15 Liver
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.258 0.49 Pork chop
Vitamin B2 2.196 0.313 Liver
Vitamin B3 8.435 7.927 Liver
Vitamin B5 4.774 1.104 Liver
Vitamin B6 0.57 0.489 Liver
Vitamin B12 18.67 0.66 Liver
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Liver
Saturated Fat 1.41 4.339 Liver
Monounsaturated Fat 0.63 4.887 Pork chop
Polyunsaturated fat 1.05 1.894 Pork chop
Tryptophan 0.366 0.282 Liver
Threonine 1.107 1.043 Liver
Isoleucine 1.32 1.123 Liver
Leucine 2.319 1.952 Liver
Lysine 2.007 2.109 Pork chop
Methionine 0.645 0.65 Pork chop
Phenylalanine 1.274 0.985 Liver
Valine 1.607 1.2 Liver
Histidine 0.708 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.