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Liver vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 265mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 23.85g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
21
Pork jowl
Mineral Summary Score
79
Liver
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Iron +4166.7%
Contains more Calcium +150%
Contains more Magnesium +366.7%
Contains more Copper +1485%
Contains more Zinc +700%
Contains more Phosphorus +180.2%
Contains less Sodium -49%
Equal in Potassium - 148
Contains more Iron +4166.7%
Contains more Calcium +150%
Contains more Magnesium +366.7%
Contains more Copper +1485%
Contains more Zinc +700%
Contains more Phosphorus +180.2%
Contains less Sodium -49%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +830.5%
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +1809.6%
Contains more Vitamin B6 +533.3%
Contains more Vitamin B12 +2176.8%
Contains more Vitamin B1 +49.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +830.5%
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +1809.6%
Contains more Vitamin B6 +533.3%
Contains more Vitamin B12 +2176.8%
Contains more Vitamin B1 +49.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
38%
Pork jowl
Carbohydrates
4%
Liver
0%
Pork jowl
Fats
20%
Liver
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pork jowl Opinion
Calories 165 655 Pork jowl
Protein 26.02 6.38 Liver
Fats 4.4 69.61 Pork jowl
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 90 Pork jowl
Vitamin D
Iron 17.92 0.42 Liver
Calcium 10 4 Liver
Potassium 150 148 Liver
Magnesium 14 3 Liver
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.634 0.04 Liver
Zinc 6.72 0.84 Liver
Starch
Phosphorus 241 86 Liver
Sodium 49 25 Pork jowl
Vitamin A 17997 9 Liver
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.258 0.386 Pork jowl
Vitamin B2 2.196 0.236 Liver
Vitamin B3 8.435 4.535 Liver
Vitamin B5 4.774 0.25 Liver
Vitamin B6 0.57 0.09 Liver
Vitamin B12 18.67 0.82 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 25.26 Liver
Monounsaturated Fat 0.63 32.89 Pork jowl
Polyunsaturated fat 1.05 8.11 Pork jowl
Tryptophan 0.366 0.021 Liver
Threonine 1.107 0.21 Liver
Isoleucine 1.32 0.168 Liver
Leucine 2.319 0.446 Liver
Lysine 2.007 0.528 Liver
Methionine 0.645 0.095 Liver
Phenylalanine 1.274 0.239 Liver
Valine 1.607 0.305 Liver
Histidine 0.708 0.072 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.