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Liver vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.547g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 35)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
33
Sesame
Mineral Summary Score
79
Liver
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
1
:
7
Sesame
Contains more Iron +23.2%
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%
Contains more Iron +23.2%
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
5
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
106%
Sesame
Carbohydrates
4%
Liver
23%
Sesame
Fats
20%
Liver
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Sesame Opinion
Calories 165 573 Sesame
Protein 26.02 17.73 Liver
Fats 4.4 49.67 Sesame
Vitamin C 23.6 0 Liver
Carbs 3.76 23.45 Sesame
Cholesterol 355 0 Sesame
Vitamin D 0 Sesame
Iron 17.92 14.55 Liver
Calcium 10 975 Sesame
Potassium 150 468 Sesame
Magnesium 14 351 Sesame
Sugars 0.3 Sesame
Fiber 0 11.8 Sesame
Copper 0.634 4.082 Sesame
Zinc 6.72 7.75 Sesame
Starch
Phosphorus 241 629 Sesame
Sodium 49 11 Sesame
Vitamin A 17997 9 Liver
Vitamin E 0.25 Sesame
Vitamin D 0 Sesame
Vitamin B1 0.258 0.791 Sesame
Vitamin B2 2.196 0.247 Liver
Vitamin B3 8.435 4.515 Liver
Vitamin B5 4.774 0.05 Liver
Vitamin B6 0.57 0.79 Sesame
Vitamin B12 18.67 0 Liver
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 6.957 Liver
Monounsaturated Fat 0.63 18.759 Sesame
Polyunsaturated fat 1.05 21.773 Sesame
Tryptophan 0.366 0.388 Sesame
Threonine 1.107 0.736 Liver
Isoleucine 1.32 0.763 Liver
Leucine 2.319 1.358 Liver
Lysine 2.007 0.569 Liver
Methionine 0.645 0.586 Liver
Phenylalanine 1.274 0.94 Liver
Valine 1.607 0.99 Liver
Histidine 0.708 0.522 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.