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Liver vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Paprika
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
377
Paprika
Mineral Summary Score
79
Liver
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Zinc +55.2%
Contains less Sodium -27.9%
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%
Contains more Zinc +55.2%
Contains less Sodium -27.9%
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
85%
Paprika
Carbohydrates
4%
Liver
54%
Paprika
Fats
20%
Liver
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Paprika Opinion
Calories 165 282 Paprika
Protein 26.02 14.14 Liver
Fats 4.4 12.89 Paprika
Vitamin C 23.6 0.9 Liver
Carbs 3.76 53.99 Paprika
Cholesterol 355 0 Paprika
Vitamin D 0 Paprika
Iron 17.92 21.14 Paprika
Calcium 10 229 Paprika
Potassium 150 2280 Paprika
Magnesium 14 178 Paprika
Sugars 10.34 Paprika
Fiber 0 34.9 Paprika
Copper 0.634 0.713 Paprika
Zinc 6.72 4.33 Liver
Starch
Phosphorus 241 314 Paprika
Sodium 49 68 Liver
Vitamin A 17997 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.258 0.33 Paprika
Vitamin B2 2.196 1.23 Liver
Vitamin B3 8.435 10.06 Paprika
Vitamin B5 4.774 2.51 Liver
Vitamin B6 0.57 2.141 Paprika
Vitamin B12 18.67 0 Liver
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 2.14 Liver
Monounsaturated Fat 0.63 1.695 Paprika
Polyunsaturated fat 1.05 7.766 Paprika
Tryptophan 0.366 0.07 Liver
Threonine 1.107 0.49 Liver
Isoleucine 1.32 0.57 Liver
Leucine 2.319 0.92 Liver
Lysine 2.007 0.69 Liver
Methionine 0.645 0.2 Liver
Phenylalanine 1.274 0.61 Liver
Valine 1.607 0.75 Liver
Histidine 0.708 0.25 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.