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Liver vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.471g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $5.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Tarragon
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
107
Tarragon
Mineral Summary Score
79
Liver
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Zinc +72.3%
Contains less Sodium -21%
Contains more Iron +80.2%
Contains more Calcium +11290%
Contains more Potassium +1913.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Equal in Copper - 0.677
Contains more Zinc +72.3%
Contains less Sodium -21%
Contains more Iron +80.2%
Contains more Calcium +11290%
Contains more Potassium +1913.3%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Equal in Vitamin B1 - 0.251
Equal in Vitamin B3 - 8.95
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Equal in Vitamin B1 - 0.251
Equal in Vitamin B3 - 8.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
137%
Tarragon
Carbohydrates
4%
Liver
50%
Tarragon
Fats
20%
Liver
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Tarragon Opinion
Calories 165 295 Tarragon
Protein 26.02 22.77 Liver
Fats 4.4 7.24 Tarragon
Vitamin C 23.6 50 Tarragon
Carbs 3.76 50.22 Tarragon
Cholesterol 355 0 Tarragon
Vitamin D 0 Tarragon
Iron 17.92 32.3 Tarragon
Calcium 10 1139 Tarragon
Potassium 150 3020 Tarragon
Magnesium 14 347 Tarragon
Sugars
Fiber 0 7.4 Tarragon
Copper 0.634 0.677 Tarragon
Zinc 6.72 3.9 Liver
Starch
Phosphorus 241 313 Tarragon
Sodium 49 62 Liver
Vitamin A 17997 4200 Liver
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.258 0.251 Liver
Vitamin B2 2.196 1.339 Liver
Vitamin B3 8.435 8.95 Tarragon
Vitamin B5 4.774 Liver
Vitamin B6 0.57 2.41 Tarragon
Vitamin B12 18.67 0 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 1.881 Liver
Monounsaturated Fat 0.63 0.474 Liver
Polyunsaturated fat 1.05 3.698 Tarragon
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.