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Liver vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 252mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.63g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Veal
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
29
Veal
Mineral Summary Score
79
Liver
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
3
Veal
Contains more Iron +1710.1%
Contains more Phosphorus +11.1%
Contains less Sodium -41%
Contains more Zinc +73.6%
Contains more Copper +515.5%
Contains more Calcium +70%
Contains more Magnesium +71.4%
Contains more Potassium +124.7%
Equal in Phosphorus - 217
Contains more Iron +1710.1%
Contains more Phosphorus +11.1%
Contains less Sodium -41%
Contains more Zinc +73.6%
Contains more Copper +515.5%
Contains more Calcium +70%
Contains more Magnesium +71.4%
Contains more Potassium +124.7%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
3
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B5 +311.6%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +1370.1%
Equal in Vitamin B3 - 8.03
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B5 +311.6%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +1370.1%
Equal in Vitamin B3 - 8.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
146%
Veal
Carbohydrates
4%
Liver
0%
Veal
Fats
20%
Liver
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Veal Opinion
Protein 26.02 24.38 Liver
Fats 4.4 7.56 Veal
Carbs 3.76 0 Liver
Calories 165 172 Veal
Starch
Sugars 0 Veal
Fiber 0 0
Calcium 10 17 Veal
Iron 17.92 0.99 Liver
Magnesium 14 24 Veal
Phosphorus 241 217 Liver
Potassium 150 337 Veal
Sodium 49 83 Liver
Zinc 6.72 3.87 Liver
Copper 0.634 0.103 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin D 0 Veal
Vitamin C 23.6 0 Liver
Vitamin B1 0.258 0.07 Liver
Vitamin B2 2.196 0.27 Liver
Vitamin B3 8.435 8.03 Liver
Vitamin B5 4.774 1.16 Liver
Vitamin B6 0.57 0.39 Liver
Vitamin B12 18.67 1.27 Liver
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Tryptophan 0.366 0.247 Liver
Threonine 1.107 1.065 Liver
Isoleucine 1.32 1.201 Liver
Leucine 2.319 1.94 Liver
Lysine 2.007 2.009 Veal
Methionine 0.645 0.569 Liver
Phenylalanine 1.274 0.984 Liver
Valine 1.607 1.347 Liver
Histidine 0.708 0.885 Veal
Cholesterol 355 103 Veal
Trans Fat
Saturated Fat 1.41 3.04 Liver
Monounsaturated Fat 0.63 2.84 Veal
Polyunsaturated fat 1.05 0.55 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.