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Pork jowl vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 37mg)
Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 21.333g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
17
Barbecue chicken
Mineral Summary Score
9
Pork jowl
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -92.5%
Contains more Iron +126.2%
Contains more Calcium +300%
Contains more Potassium +72.3%
Contains more Magnesium +600%
Contains more Copper +92.5%
Contains more Zinc +111.9%
Contains more Phosphorus +153.5%
Contains less Sodium -92.5%
Contains more Iron +126.2%
Contains more Calcium +300%
Contains more Potassium +72.3%
Contains more Magnesium +600%
Contains more Copper +92.5%
Contains more Zinc +111.9%
Contains more Phosphorus +153.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +601.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +74.5%
Contains more Vitamin A +644.4%
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +112.2%
Equal in Vitamin B2 - 0.227
Contains more Vitamin B1 +601.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +74.5%
Contains more Vitamin A +644.4%
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +112.2%
Equal in Vitamin B2 - 0.227

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
135%
Barbecue chicken
Carbohydrates
0%
Pork jowl
0%
Barbecue chicken
Fats
321%
Pork jowl
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Barbecue chicken Opinion
Calories 655 226 Pork jowl
Protein 6.38 22.51 Barbecue chicken
Fats 69.61 15.08 Pork jowl
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 90 127 Pork jowl
Vitamin D 0 Barbecue chicken
Iron 0.42 0.95 Barbecue chicken
Calcium 4 16 Barbecue chicken
Potassium 148 255 Barbecue chicken
Magnesium 3 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.04 0.077 Barbecue chicken
Zinc 0.84 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 86 218 Barbecue chicken
Sodium 25 335 Pork jowl
Vitamin A 9 67 Barbecue chicken
Vitamin E 0.29 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.386 0.055 Pork jowl
Vitamin B2 0.236 0.227 Pork jowl
Vitamin B3 4.535 5.732 Barbecue chicken
Vitamin B5 0.25 0.152 Pork jowl
Vitamin B6 0.09 0.191 Barbecue chicken
Vitamin B12 0.82 0.47 Pork jowl
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Pork jowl
Saturated Fat 25.26 3.927 Barbecue chicken
Monounsaturated Fat 32.89 6.446 Pork jowl
Polyunsaturated fat 8.11 2.038 Pork jowl
Tryptophan 0.021 0.173 Barbecue chicken
Threonine 0.21 0.657 Barbecue chicken
Isoleucine 0.168 0.853 Barbecue chicken
Leucine 0.446 1.549 Barbecue chicken
Lysine 0.528 1.75 Barbecue chicken
Methionine 0.095 0.565 Barbecue chicken
Phenylalanine 0.239 0.69 Barbecue chicken
Valine 0.305 0.935 Barbecue chicken
Histidine 0.072 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.