foodstruct logo
Find food by nutritional value | Diet analysis

Pork jowl vs Beef - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 19.365g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Beef
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
28
Beef
Mineral Summary Score
9
Pork jowl
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Beef
Contains less Sodium -65.3%
Contains more Iron +519%
Contains more Calcium +350%
Contains more Potassium +114.9%
Contains more Magnesium +600%
Contains more Copper +112.5%
Contains more Zinc +651.2%
Contains more Phosphorus +130.2%
Contains less Sodium -65.3%
Contains more Iron +519%
Contains more Calcium +350%
Contains more Potassium +114.9%
Contains more Magnesium +600%
Contains more Copper +112.5%
Contains more Zinc +651.2%
Contains more Phosphorus +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Beef
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Vitamin B12 +222%
Equal in Vitamin A - 9
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Vitamin B12 +222%
Equal in Vitamin A - 9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
156%
Beef
Carbohydrates
0%
Pork jowl
0%
Beef
Fats
321%
Pork jowl
71%
Beef

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Beef Opinion
Calories 655 250 Pork jowl
Protein 6.38 25.93 Beef
Fats 69.61 15.41 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 88 Beef
Vitamin D 2 Beef
Iron 0.42 2.6 Beef
Calcium 4 18 Beef
Potassium 148 318 Beef
Magnesium 3 21 Beef
Sugars 0 0
Fiber 0 0
Copper 0.04 0.085 Beef
Zinc 0.84 6.31 Beef
Starch
Phosphorus 86 198 Beef
Sodium 25 72 Pork jowl
Vitamin A 9 9
Vitamin E 0.29 0.12 Pork jowl
Vitamin D 0 Beef
Vitamin B1 0.386 0.046 Pork jowl
Vitamin B2 0.236 0.176 Pork jowl
Vitamin B3 4.535 5.378 Beef
Vitamin B5 0.25 0.658 Beef
Vitamin B6 0.09 0.382 Beef
Vitamin B12 0.82 2.64 Beef
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Pork jowl
Saturated Fat 25.26 5.895 Beef
Monounsaturated Fat 32.89 6.668 Pork jowl
Polyunsaturated fat 8.11 0.484 Pork jowl
Tryptophan 0.021 0.094 Beef
Threonine 0.21 0.72 Beef
Isoleucine 0.168 0.822 Beef
Leucine 0.446 1.45 Beef
Lysine 0.528 1.54 Beef
Methionine 0.095 0.478 Beef
Phenylalanine 0.239 0.725 Beef
Valine 0.305 0.914 Beef
Histidine 0.072 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.