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Pork jowl vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 3mg)
Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 15.004g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
49
Bockwurst
Mineral Summary Score
9
Pork jowl
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.7%
Contains more Iron +173.8%
Contains more Calcium +925%
Contains more Potassium +82.4%
Contains more Magnesium +766.7%
Contains more Copper +150%
Contains more Zinc +146.4%
Contains more Phosphorus +96.5%
Contains less Sodium -96.7%
Contains more Iron +173.8%
Contains more Calcium +925%
Contains more Potassium +82.4%
Contains more Magnesium +766.7%
Contains more Copper +150%
Contains more Zinc +146.4%
Contains more Phosphorus +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86
Contains more Vitamin B1 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
84%
Bockwurst
Carbohydrates
0%
Pork jowl
3%
Bockwurst
Fats
321%
Pork jowl
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Bockwurst Opinion
Calories 655 301 Pork jowl
Protein 6.38 14.03 Bockwurst
Fats 69.61 25.87 Pork jowl
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 90 93 Pork jowl
Vitamin D 0 Bockwurst
Iron 0.42 1.15 Bockwurst
Calcium 4 41 Bockwurst
Potassium 148 270 Bockwurst
Magnesium 3 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.04 0.1 Bockwurst
Zinc 0.84 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 86 169 Bockwurst
Sodium 25 756 Pork jowl
Vitamin A 9 256 Bockwurst
Vitamin E 0.29 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.386 0.193 Pork jowl
Vitamin B2 0.236 0.233 Pork jowl
Vitamin B3 4.535 5.616 Bockwurst
Vitamin B5 0.25 0.891 Bockwurst
Vitamin B6 0.09 0.378 Bockwurst
Vitamin B12 0.82 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 10.256 Bockwurst
Monounsaturated Fat 32.89 13.138 Pork jowl
Polyunsaturated fat 8.11 2.328 Pork jowl
Tryptophan 0.021 153 Bockwurst
Threonine 0.21 0.613 Bockwurst
Isoleucine 0.168 0.677 Bockwurst
Leucine 0.446 1.107 Bockwurst
Lysine 0.528 1.166 Bockwurst
Methionine 0.095 0.333 Bockwurst
Phenylalanine 0.239 0.556 Bockwurst
Valine 0.305 0.767 Bockwurst
Histidine 0.072 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.