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Pork jowl vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 18.421g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
29
Bologna sausage
Mineral Summary Score
9
Pork jowl
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.2%
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%
Contains less Sodium -97.2%
Contains more Calcium +175%
Contains more Iron +83.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +61.6%
Contains more Potassium +89.9%
Contains more Zinc +141.7%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +13.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
92%
Bologna sausage
Carbohydrates
0%
Pork jowl
1%
Bologna sausage
Fats
321%
Pork jowl
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Bologna sausage Opinion
Protein 6.38 15.3 Bologna sausage
Fats 69.61 19.87 Pork jowl
Carbs 0 0.73 Bologna sausage
Calories 655 247 Pork jowl
Starch
Sugars 0 0
Fiber 0 0
Calcium 4 11 Bologna sausage
Iron 0.42 0.77 Bologna sausage
Magnesium 3 14 Bologna sausage
Phosphorus 86 139 Bologna sausage
Potassium 148 281 Bologna sausage
Sodium 25 907 Pork jowl
Zinc 0.84 2.03 Bologna sausage
Copper 0.04 0.08 Bologna sausage
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.26 Pork jowl
Vitamin D 56 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin C 0 0
Vitamin B1 0.386 0.523 Bologna sausage
Vitamin B2 0.236 0.157 Pork jowl
Vitamin B3 4.535 3.9 Pork jowl
Vitamin B5 0.25 0.72 Bologna sausage
Vitamin B6 0.09 0.27 Bologna sausage
Vitamin B12 0.82 0.93 Bologna sausage
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Tryptophan 0.021 0.149 Bologna sausage
Threonine 0.21 0.641 Bologna sausage
Isoleucine 0.168 0.663 Bologna sausage
Leucine 0.446 1.168 Bologna sausage
Lysine 0.528 1.204 Bologna sausage
Methionine 0.095 0.412 Bologna sausage
Phenylalanine 0.239 0.585 Bologna sausage
Valine 0.305 0.737 Bologna sausage
Histidine 0.072 0.482 Bologna sausage
Cholesterol 90 59 Bologna sausage
Trans Fat
Saturated Fat 25.26 6.839 Bologna sausage
Monounsaturated Fat 32.89 9.732 Pork jowl
Polyunsaturated fat 8.11 2.107 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.