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Pork jowl vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 46mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 16.6g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Chuck steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
30
Chuck steak
Mineral Summary Score
9
Pork jowl
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -64.8%
Contains more Calcium +300%
Contains more Iron +483.3%
Contains more Magnesium +633.3%
Contains more Phosphorus +124.4%
Contains more Potassium +119.6%
Contains more Zinc +933.3%
Contains more Copper +92.5%
Contains less Sodium -64.8%
Contains more Calcium +300%
Contains more Iron +483.3%
Contains more Magnesium +633.3%
Contains more Phosphorus +124.4%
Contains more Potassium +119.6%
Contains more Zinc +933.3%
Contains more Copper +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +190%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +23.6%
Contains more Vitamin A +177.8%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +314.4%
Contains more Vitamin B12 +269.5%
Equal in Vitamin B3 - 4.663
Contains more Vitamin E +190%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +23.6%
Contains more Vitamin A +177.8%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +314.4%
Contains more Vitamin B12 +269.5%
Equal in Vitamin B3 - 4.663

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
150%
Chuck steak
Carbohydrates
0%
Pork jowl
0%
Chuck steak
Fats
321%
Pork jowl
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Chuck steak Opinion
Protein 6.38 24.98 Chuck steak
Fats 69.61 19.64 Pork jowl
Carbs 0 0
Calories 655 277 Pork jowl
Starch
Sugars 0 0
Fiber 0 0
Calcium 4 16 Chuck steak
Iron 0.42 2.45 Chuck steak
Magnesium 3 22 Chuck steak
Phosphorus 86 193 Chuck steak
Potassium 148 325 Chuck steak
Sodium 25 71 Pork jowl
Zinc 0.84 8.68 Chuck steak
Copper 0.04 0.077 Chuck steak
Vitamin A 9 25 Chuck steak
Vitamin E 0.29 0.1 Pork jowl
Vitamin D 5 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin C 0 0
Vitamin B1 0.386 0.066 Pork jowl
Vitamin B2 0.236 0.191 Pork jowl
Vitamin B3 4.535 4.663 Chuck steak
Vitamin B5 0.25 0.752 Chuck steak
Vitamin B6 0.09 0.373 Chuck steak
Vitamin B12 0.82 3.03 Chuck steak
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Tryptophan 0.021 0.281 Chuck steak
Threonine 0.21 1.099 Chuck steak
Isoleucine 0.168 1.062 Chuck steak
Leucine 0.446 2.009 Chuck steak
Lysine 0.528 2.184 Chuck steak
Methionine 0.095 0.709 Chuck steak
Phenylalanine 0.239 0.951 Chuck steak
Valine 0.305 1.129 Chuck steak
Histidine 0.072 0.809 Chuck steak
Cholesterol 90 87 Chuck steak
Trans Fat 1.287 Pork jowl
Saturated Fat 25.26 8.66 Chuck steak
Monounsaturated Fat 32.89 9.457 Pork jowl
Polyunsaturated fat 8.11 0.81 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.