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Pork jowl vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 948mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 18.92g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
18
Corned beef
Mineral Summary Score
9
Pork jowl
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.4%
Contains more Iron +342.9%
Contains more Calcium +100%
Contains more Magnesium +300%
Contains more Copper +285%
Contains more Zinc +445.2%
Contains more Phosphorus +45.3%
Equal in Potassium - 145
Contains less Sodium -97.4%
Contains more Iron +342.9%
Contains more Calcium +100%
Contains more Magnesium +300%
Contains more Copper +285%
Contains more Zinc +445.2%
Contains more Phosphorus +45.3%
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +98.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +1384.6%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +98.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
109%
Corned beef
Carbohydrates
0%
Pork jowl
0%
Corned beef
Fats
321%
Pork jowl
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Corned beef Opinion
Calories 655 251 Pork jowl
Protein 6.38 18.17 Corned beef
Fats 69.61 18.98 Pork jowl
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 90 98 Pork jowl
Vitamin D 4 Corned beef
Iron 0.42 1.86 Corned beef
Calcium 4 8 Corned beef
Potassium 148 145 Pork jowl
Magnesium 3 12 Corned beef
Sugars 0 0
Fiber 0 0
Copper 0.04 0.154 Corned beef
Zinc 0.84 4.58 Corned beef
Starch
Phosphorus 86 125 Corned beef
Sodium 25 973 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.16 Pork jowl
Vitamin D 0.1 Corned beef
Vitamin B1 0.386 0.026 Pork jowl
Vitamin B2 0.236 0.17 Pork jowl
Vitamin B3 4.535 3.03 Pork jowl
Vitamin B5 0.25 0.42 Corned beef
Vitamin B6 0.09 0.23 Corned beef
Vitamin B12 0.82 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 6.34 Corned beef
Monounsaturated Fat 32.89 9.22 Pork jowl
Polyunsaturated fat 8.11 0.67 Pork jowl
Tryptophan 0.021 0.119 Corned beef
Threonine 0.21 0.726 Corned beef
Isoleucine 0.168 0.827 Corned beef
Leucine 0.446 1.445 Corned beef
Lysine 0.528 1.536 Corned beef
Methionine 0.095 0.473 Corned beef
Phenylalanine 0.239 0.718 Corned beef
Valine 0.305 0.901 Corned beef
Histidine 0.072 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.