Pork jowl vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between Pork jowl and Flank steak
- Pork jowl has more Vitamin B1, and Vitamin B2, however, Flank steak is higher in Selenium, Vitamin B6, Zinc, Vitamin B12, Phosphorus, Vitamin B3, and Iron.
- Pork jowl covers your daily need of Saturated Fat 109% more than Flank steak.
- Pork jowl has 5 times more Vitamin B1 than Flank steak. While Pork jowl has 0.386mg of Vitamin B1, Flank steak has only 0.075mg.
- Flank steak has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.4%
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Calcium
+400%
Contains
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Iron
+314.3%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+144.2%
Contains
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Potassium
+129.1%
Contains
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Zinc
+483.3%
Contains
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Copper
+105%
Contains
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Manganese
+80%
Contains
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Selenium
+1860%
Contains
less
Sodium
-55.4%
Contains
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Calcium
+400%
Contains
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Iron
+314.3%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+144.2%
Contains
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Potassium
+129.1%
Contains
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Zinc
+483.3%
Contains
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Copper
+105%
Contains
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Manganese
+80%
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Selenium
+1860%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+414.7%
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Vitamin B2
+77.4%
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Vitamin E
+31%
Contains
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Vitamin B3
+62.4%
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Vitamin B5
+118%
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Vitamin B6
+543.3%
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Folate
+800%
Contains
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Vitamin B12
+98.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+414.7%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin E
+31%
Contains
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Vitamin B3
+62.4%
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Vitamin B5
+118%
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Vitamin B6
+543.3%
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Folate
+800%
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Vitamin B12
+98.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+745.8%
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Protein
+333.5%
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Water
+189.2%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
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Fats
+745.8%
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Protein
+333.5%
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Water
+189.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+891.6%
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Polyunsaturated fat
+2418.6%
Contains
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Saturated Fat
-86.6%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+891.6%
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Polyunsaturated fat
+2418.6%
Contains
less
Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 27.66g |
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| Fats | 69.61g | 8.23g |
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| Calories | 655kcal | 192kcal |
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| Calcium | 4mg | 20mg |
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| Iron | 0.42mg | 1.74mg |
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| Magnesium | 3mg | 23mg |
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| Phosphorus | 86mg | 210mg |
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| Potassium | 148mg | 339mg |
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| Sodium | 25mg | 56mg |
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| Zinc | 0.84mg | 4.9mg |
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| Copper | 0.04mg | 0.082mg |
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| Manganese | 0.005mg | 0.009mg |
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| Selenium | 1.5µg | 29.4µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg | 0.38mg |
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| Vitamin B1 | 0.386mg | 0.075mg |
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| Vitamin B2 | 0.236mg | 0.133mg |
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| Vitamin B3 | 4.535mg | 7.363mg |
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| Vitamin B5 | 0.25mg | 0.545mg |
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| Vitamin B6 | 0.09mg | 0.579mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0.82µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.021mg | 0.182mg |
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| Threonine | 0.21mg | 1.105mg |
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| Isoleucine | 0.168mg | 1.259mg |
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| Leucine | 0.446mg | 2.201mg |
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| Lysine | 0.528mg | 2.338mg |
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| Methionine | 0.095mg | 0.72mg |
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| Phenylalanine | 0.239mg | 1.093mg |
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| Valine | 0.305mg | 1.372mg |
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| Histidine | 0.072mg | 0.883mg |
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| Cholesterol | 90mg | 79mg |
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| Saturated Fat | 25.26g | 3.395g |
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| Monounsaturated Fat | 32.89g | 3.317g |
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| Polyunsaturated fat | 8.11g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 21.865g)
Which food is cheaper?
Flank steak is cheaper (difference - $0.8)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)