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Pork jowl vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Foie gras
Foie gras is lower in Saturated Fat (difference - 10.81g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.8)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
69
Foie gras
Mineral Summary Score
9
Pork jowl
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.4%
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Phosphorus +132.6%
Equal in Potassium - 138
Equal in Zinc - 0.92
Contains less Sodium -96.4%
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Phosphorus +132.6%
Equal in Potassium - 138
Equal in Zinc - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +338.6%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +36933.3%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +1046.3%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +36933.3%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +1046.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
68%
Foie gras
Carbohydrates
0%
Pork jowl
5%
Foie gras
Fats
321%
Pork jowl
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Foie gras Opinion
Calories 655 462 Pork jowl
Protein 6.38 11.4 Foie gras
Fats 69.61 43.84 Pork jowl
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 90 150 Pork jowl
Vitamin D
Iron 0.42 5.5 Foie gras
Calcium 4 70 Foie gras
Potassium 148 138 Pork jowl
Magnesium 3 13 Foie gras
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.04 0.4 Foie gras
Zinc 0.84 0.92 Foie gras
Starch
Phosphorus 86 200 Foie gras
Sodium 25 697 Pork jowl
Vitamin A 9 3333 Foie gras
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.088 Pork jowl
Vitamin B2 0.236 0.299 Foie gras
Vitamin B3 4.535 2.51 Pork jowl
Vitamin B5 0.25 1.2 Foie gras
Vitamin B6 0.09 0.06 Pork jowl
Vitamin B12 0.82 9.4 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 14.45 Foie gras
Monounsaturated Fat 32.89 25.61 Pork jowl
Polyunsaturated fat 8.11 0.84 Pork jowl
Tryptophan 0.021 0.161 Foie gras
Threonine 0.21 0.507 Foie gras
Isoleucine 0.168 0.606 Foie gras
Leucine 0.446 1.029 Foie gras
Lysine 0.528 0.863 Foie gras
Methionine 0.095 0.27 Foie gras
Phenylalanine 0.239 0.567 Foie gras
Valine 0.305 0.719 Foie gras
Histidine 0.072 0.303 Foie gras
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.