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Pork jowl vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 33mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 25.184g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
13
Frog legs
Mineral Summary Score
9
Pork jowl
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -56.9%
Contains more Calcium +350%
Contains more Iron +257.1%
Contains more Magnesium +566.7%
Contains more Phosphorus +70.9%
Contains more Potassium +92.6%
Contains more Zinc +19%
Contains more Copper +525%
Contains less Sodium -56.9%
Contains more Calcium +350%
Contains more Iron +257.1%
Contains more Magnesium +566.7%
Contains more Phosphorus +70.9%
Contains more Potassium +92.6%
Contains more Zinc +19%
Contains more Copper +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175.7%
Contains more Vitamin B3 +277.9%
Contains more Vitamin B12 +105%
Contains more Vitamin A +455.6%
Contains more Vitamin E +244.8%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B2 - 0.25
Contains more Vitamin B1 +175.7%
Contains more Vitamin B3 +277.9%
Contains more Vitamin B12 +105%
Contains more Vitamin A +455.6%
Contains more Vitamin E +244.8%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
98%
Frog legs
Carbohydrates
0%
Pork jowl
0%
Frog legs
Fats
321%
Pork jowl
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Frog legs Opinion
Protein 6.38 16.4 Frog legs
Fats 69.61 0.3 Pork jowl
Carbs 0 0
Calories 655 73 Pork jowl
Starch
Sugars 0 0
Fiber 0 0
Calcium 4 18 Frog legs
Iron 0.42 1.5 Frog legs
Magnesium 3 20 Frog legs
Phosphorus 86 147 Frog legs
Potassium 148 285 Frog legs
Sodium 25 58 Pork jowl
Zinc 0.84 1 Frog legs
Copper 0.04 0.25 Frog legs
Vitamin A 9 50 Frog legs
Vitamin E 0.29 1 Frog legs
Vitamin D 8 Frog legs
Vitamin D 0.2 Frog legs
Vitamin C 0 0
Vitamin B1 0.386 0.14 Pork jowl
Vitamin B2 0.236 0.25 Frog legs
Vitamin B3 4.535 1.2 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 0.12 Frog legs
Vitamin B12 0.82 0.4 Pork jowl
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
Cholesterol 90 50 Frog legs
Trans Fat
Saturated Fat 25.26 0.076 Frog legs
Monounsaturated Fat 32.89 0.053 Pork jowl
Polyunsaturated fat 8.11 0.102 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.