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Pork jowl vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
18
Goat
Mineral Summary Score
9
Pork jowl
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains less Sodium -69.5%
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%
Contains less Sodium -69.5%
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
124%
Goat
Carbohydrates
0%
Pork jowl
0%
Goat
Fats
321%
Pork jowl
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Goat Opinion
Calories 655 109 Pork jowl
Protein 6.38 20.6 Goat
Fats 69.61 2.31 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 57 Goat
Vitamin D
Iron 0.42 2.83 Goat
Calcium 4 13 Goat
Potassium 148 385 Goat
Magnesium 3 Pork jowl
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.04 0.256 Goat
Zinc 0.84 4 Goat
Starch
Phosphorus 86 180 Goat
Sodium 25 82 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.11 Pork jowl
Vitamin B2 0.236 0.49 Goat
Vitamin B3 4.535 3.75 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 Pork jowl
Vitamin B12 0.82 1.13 Goat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 0.71 Goat
Monounsaturated Fat 32.89 1.03 Pork jowl
Polyunsaturated fat 8.11 0.17 Pork jowl
Tryptophan 0.021 0.306 Goat
Threonine 0.21 0.981 Goat
Isoleucine 0.168 1.042 Goat
Leucine 0.446 1.716 Goat
Lysine 0.528 1.532 Goat
Methionine 0.095 0.552 Goat
Phenylalanine 0.239 0.715 Goat
Valine 0.305 1.103 Goat
Histidine 0.072 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.