foodstruct logo
Find food by nutritional value | Diet analysis

Pork jowl vs Ground meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 48mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 19.187g)
Which food is richer in minerals?
Ground meat
Ground meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Ground meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
25
Ground meat
Mineral Summary Score
9
Pork jowl
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -65.8%
Contains more Iron +440.5%
Contains more Calcium +725%
Contains more Potassium +62.8%
Contains more Magnesium +466.7%
Contains more Copper +97.5%
Contains more Zinc +595.2%
Contains more Phosphorus +93%
Contains less Sodium -65.8%
Contains more Iron +440.5%
Contains more Calcium +725%
Contains more Potassium +62.8%
Contains more Magnesium +466.7%
Contains more Copper +97.5%
Contains more Zinc +595.2%
Contains more Phosphorus +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +656.9%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +245.6%
Contains more Vitamin B12 +203.7%
Equal in Vitamin A - 9
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +656.9%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +245.6%
Contains more Vitamin B12 +203.7%
Equal in Vitamin A - 9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
143%
Ground meat
Carbohydrates
0%
Pork jowl
0%
Ground meat
Fats
321%
Pork jowl
71%
Ground meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Ground meat Opinion
Calories 655 241 Pork jowl
Protein 6.38 23.87 Ground meat
Fats 69.61 15.37 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 88 Ground meat
Vitamin D 2 Ground meat
Iron 0.42 2.27 Ground meat
Calcium 4 33 Ground meat
Potassium 148 241 Ground meat
Magnesium 3 17 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.04 0.079 Ground meat
Zinc 0.84 5.84 Ground meat
Starch
Phosphorus 86 166 Ground meat
Sodium 25 73 Pork jowl
Vitamin A 9 9
Vitamin E 0.29 0.12 Pork jowl
Vitamin D 0 Ground meat
Vitamin B1 0.386 0.051 Pork jowl
Vitamin B2 0.236 0.171 Pork jowl
Vitamin B3 4.535 4.026 Pork jowl
Vitamin B5 0.25 0.512 Ground meat
Vitamin B6 0.09 0.311 Ground meat
Vitamin B12 0.82 2.49 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Pork jowl
Saturated Fat 25.26 6.073 Ground meat
Monounsaturated Fat 32.89 7.322 Pork jowl
Polyunsaturated fat 8.11 0.408 Pork jowl
Tryptophan 0.021 0.121 Ground meat
Threonine 0.21 0.923 Ground meat
Isoleucine 0.168 1.055 Ground meat
Leucine 0.446 1.861 Ground meat
Lysine 0.528 1.976 Ground meat
Methionine 0.095 0.614 Ground meat
Phenylalanine 0.239 0.931 Ground meat
Valine 0.305 1.172 Ground meat
Histidine 0.072 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.