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Pork jowl vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 30mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 22mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 23.36g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Horse meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
28
Horse meat
Mineral Summary Score
9
Pork jowl
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -54.5%
Contains more Iron +1097.6%
Contains more Calcium +100%
Contains more Potassium +156.1%
Contains more Magnesium +733.3%
Contains more Copper +327.5%
Contains more Zinc +354.8%
Contains more Phosphorus +187.2%
Contains less Sodium -54.5%
Contains more Iron +1097.6%
Contains more Calcium +100%
Contains more Potassium +156.1%
Contains more Magnesium +733.3%
Contains more Copper +327.5%
Contains more Zinc +354.8%
Contains more Phosphorus +187.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +96.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +285.4%
Equal in Vitamin B3 - 4.84
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +96.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +285.4%
Equal in Vitamin B3 - 4.84

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
169%
Horse meat
Carbohydrates
0%
Pork jowl
0%
Horse meat
Fats
321%
Pork jowl
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Horse meat Opinion
Calories 655 175 Pork jowl
Protein 6.38 28.14 Horse meat
Fats 69.61 6.05 Pork jowl
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 90 68 Horse meat
Vitamin D
Iron 0.42 5.03 Horse meat
Calcium 4 8 Horse meat
Potassium 148 379 Horse meat
Magnesium 3 25 Horse meat
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.04 0.171 Horse meat
Zinc 0.84 3.82 Horse meat
Starch
Phosphorus 86 247 Horse meat
Sodium 25 55 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.1 Pork jowl
Vitamin B2 0.236 0.12 Pork jowl
Vitamin B3 4.535 4.84 Horse meat
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 0.33 Horse meat
Vitamin B12 0.82 3.16 Horse meat
Vitamin K
Folic acid (B9) 0 Pork jowl
Trans Fat
Saturated Fat 25.26 1.9 Horse meat
Monounsaturated Fat 32.89 2.12 Pork jowl
Polyunsaturated fat 8.11 0.85 Pork jowl
Tryptophan 0.021 0.349 Horse meat
Threonine 0.21 1.262 Horse meat
Isoleucine 0.168 1.334 Horse meat
Leucine 0.446 2.232 Horse meat
Lysine 0.528 2.398 Horse meat
Methionine 0.095 0.623 Horse meat
Phenylalanine 0.239 1.157 Horse meat
Valine 0.305 1.458 Horse meat
Histidine 0.072 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.