Pork jowl vs. Kielbasa — In-Depth Nutrition Comparison
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How are Pork jowl and Kielbasa different?
- Pork jowl is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa is richer in Vitamin C, and Iron.
- Daily need coverage for Saturated Fat from Pork jowl is 95% higher.
- Pork jowl contains 4 times more Monounsaturated Fat than Kielbasa. While Pork jowl contains 32.89g of Monounsaturated Fat, Kielbasa contains only 8.27g.
- Kielbasa has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.9%
Contains
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Iron
+195.2%
Contains
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Sodium
-97.9%
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Iron
+195.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+295.5%
Contains
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Protein
+105.3%
Contains
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Carbs
+∞%
Contains
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Water
+179.4%
Contains
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Other
+86.8%
Contains
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Fats
+295.5%
Contains
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Protein
+105.3%
Contains
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Carbs
+∞%
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Water
+179.4%
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Other
+86.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+297.7%
Contains
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Polyunsaturated fat
+248.1%
Contains
less
Saturated Fat
-75.3%
Contains
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Monounsaturated Fat
+297.7%
Contains
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Polyunsaturated fat
+248.1%
Contains
less
Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 6.38g | 13.1g |
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| Fats | 69.61g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 655kcal | 226kcal |
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| Calcium | 4mg |
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| Iron | 0.42mg | 1.24mg |
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| Magnesium | 3mg |
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| Phosphorus | 86mg |
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| Potassium | 148mg |
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| Sodium | 25mg | 1200mg |
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| Zinc | 0.84mg |
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| Copper | 0.04mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.386mg |
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| Vitamin B2 | 0.236mg |
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| Vitamin B3 | 4.535mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.82µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 70mg |
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| Saturated Fat | 25.26g | 6.23g |
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| Monounsaturated Fat | 32.89g | 8.27g |
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| Polyunsaturated fat | 8.11g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
4%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1175mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 19.03g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)