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Pork jowl vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1175mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 19.03g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Kielbasa
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
6
Kielbasa
Mineral Summary Score
9
Pork jowl
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.9%
Contains more Iron +195.2%
Contains less Sodium -97.9%
Contains more Iron +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
79%
Kielbasa
Carbohydrates
0%
Pork jowl
4%
Kielbasa
Fats
321%
Pork jowl
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Kielbasa Opinion
Calories 655 226 Pork jowl
Protein 6.38 13.1 Kielbasa
Fats 69.61 17.6 Pork jowl
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 90 70 Kielbasa
Vitamin D
Iron 0.42 1.24 Kielbasa
Calcium 4 Pork jowl
Potassium 148 Pork jowl
Magnesium 3 Pork jowl
Sugars 0 0
Fiber 0 0
Copper 0.04 Pork jowl
Zinc 0.84 Pork jowl
Starch
Phosphorus 86 Pork jowl
Sodium 25 1200 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 Pork jowl
Vitamin B2 0.236 Pork jowl
Vitamin B3 4.535 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 Pork jowl
Vitamin B12 0.82 Pork jowl
Vitamin K
Folic acid (B9) 0 Pork jowl
Trans Fat
Saturated Fat 25.26 6.23 Kielbasa
Monounsaturated Fat 32.89 8.27 Pork jowl
Polyunsaturated fat 8.11 2.33 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.