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Pork jowl vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
257
Leberkäse
Mineral Summary Score
9
Pork jowl
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98%
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%
Contains less Sodium -98%
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +82.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%
Contains more Vitamin B1 +82.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
91%
Leberkäse
Carbohydrates
0%
Pork jowl
2%
Leberkäse
Fats
321%
Pork jowl
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Leberkäse Opinion
Calories 655 304 Pork jowl
Protein 6.38 15.2 Leberkäse
Fats 69.61 25.6 Pork jowl
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 90 174 Pork jowl
Vitamin D
Iron 0.42 10.83 Leberkäse
Calcium 4 8 Leberkäse
Potassium 148 226 Leberkäse
Magnesium 3 12 Leberkäse
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.04 0.383 Leberkäse
Zinc 0.84 3.7 Leberkäse
Starch
Phosphorus 86 207 Leberkäse
Sodium 25 1225 Pork jowl
Vitamin A 9 17490 Leberkäse
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.212 Pork jowl
Vitamin B2 0.236 2.227 Leberkäse
Vitamin B3 4.535 11.768 Leberkäse
Vitamin B5 0.25 3.536 Leberkäse
Vitamin B6 0.09 0.47 Leberkäse
Vitamin B12 0.82 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 8.96 Leberkäse
Monounsaturated Fat 32.89 12.26 Pork jowl
Polyunsaturated fat 8.11 3.42 Pork jowl
Tryptophan 0.021 0.206 Leberkäse
Threonine 0.21 0.651 Leberkäse
Isoleucine 0.168 0.631 Leberkäse
Leucine 0.446 1.331 Leberkäse
Lysine 0.528 1.178 Leberkäse
Methionine 0.095 0.342 Leberkäse
Phenylalanine 0.239 0.716 Leberkäse
Valine 0.305 0.806 Leberkäse
Histidine 0.072 0.393 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.