foodstruct logo
Find food by nutritional value | Diet analysis

Pork jowl vs Liverwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 15.335g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
161
Liverwurst
Mineral Summary Score
9
Pork jowl
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.4%
Contains more Iron +2007.1%
Contains more Calcium +450%
Contains more Potassium +14.9%
Contains more Magnesium +300%
Contains more Copper +500%
Contains more Zinc +173.8%
Contains more Phosphorus +167.4%
Contains less Sodium -96.4%
Contains more Iron +2007.1%
Contains more Calcium +450%
Contains more Potassium +14.9%
Contains more Magnesium +300%
Contains more Copper +500%
Contains more Zinc +173.8%
Contains more Phosphorus +167.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +41.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1541.5%
Equal in Vitamin B3 - 4.3
Contains more Vitamin B1 +41.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1541.5%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
74%
Liverwurst
Carbohydrates
0%
Pork jowl
6%
Liverwurst
Fats
321%
Pork jowl
117%
Liverwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Liverwurst Opinion
Calories 655 305 Pork jowl
Protein 6.38 12.38 Liverwurst
Fats 69.61 25.45 Pork jowl
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 90 118 Pork jowl
Vitamin D
Iron 0.42 8.85 Liverwurst
Calcium 4 22 Liverwurst
Potassium 148 170 Liverwurst
Magnesium 3 12 Liverwurst
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.04 0.24 Liverwurst
Zinc 0.84 2.3 Liverwurst
Starch
Phosphorus 86 230 Liverwurst
Sodium 25 700 Pork jowl
Vitamin A 9 13636 Liverwurst
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.272 Pork jowl
Vitamin B2 0.236 1.03 Liverwurst
Vitamin B3 4.535 4.3 Pork jowl
Vitamin B5 0.25 2.95 Liverwurst
Vitamin B6 0.09 0.19 Liverwurst
Vitamin B12 0.82 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 9.925 Liverwurst
Monounsaturated Fat 32.89 12.286 Pork jowl
Polyunsaturated fat 8.11 2.427 Pork jowl
Tryptophan 0.021 0.151 Liverwurst
Threonine 0.21 0.671 Liverwurst
Isoleucine 0.168 0.653 Liverwurst
Leucine 0.446 1.139 Liverwurst
Lysine 0.528 1.155 Liverwurst
Methionine 0.095 0.285 Liverwurst
Phenylalanine 0.239 0.617 Liverwurst
Valine 0.305 0.857 Liverwurst
Histidine 0.072 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.