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Pork jowl vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 17.712g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 22mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Pot roast
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
24
Pot roast
Mineral Summary Score
9
Pork jowl
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -46.8%
Contains more Iron +476.2%
Contains more Calcium +300%
Contains more Potassium +56.1%
Contains more Magnesium +533.3%
Contains more Copper +147.5%
Contains more Zinc +692.9%
Contains more Phosphorus +102.3%
Contains less Sodium -46.8%
Contains more Iron +476.2%
Contains more Calcium +300%
Contains more Potassium +56.1%
Contains more Magnesium +533.3%
Contains more Copper +147.5%
Contains more Zinc +692.9%
Contains more Phosphorus +102.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +159.8%
Equal in Vitamin B3 - 4.105
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +159.8%
Equal in Vitamin B3 - 4.105

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
174%
Pot roast
Carbohydrates
0%
Pork jowl
0%
Pot roast
Fats
321%
Pork jowl
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Pot roast Opinion
Calories 655 297 Pork jowl
Protein 6.38 28.94 Pot roast
Fats 69.61 19.17 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 116 Pork jowl
Vitamin D 8 Pot roast
Iron 0.42 2.42 Pot roast
Calcium 4 16 Pot roast
Potassium 148 231 Pot roast
Magnesium 3 19 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.04 0.099 Pot roast
Zinc 0.84 6.66 Pot roast
Starch
Phosphorus 86 174 Pot roast
Sodium 25 47 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.386 0.059 Pork jowl
Vitamin B2 0.236 0.171 Pork jowl
Vitamin B3 4.535 4.105 Pork jowl
Vitamin B5 0.25 0.571 Pot roast
Vitamin B6 0.09 0.283 Pot roast
Vitamin B12 0.82 2.13 Pot roast
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 7.548 Pot roast
Monounsaturated Fat 32.89 8.175 Pork jowl
Polyunsaturated fat 8.11 0.708 Pork jowl
Tryptophan 0.021 0.19 Pot roast
Threonine 0.21 1.156 Pot roast
Isoleucine 0.168 1.317 Pot roast
Leucine 0.446 2.302 Pot roast
Lysine 0.528 2.446 Pot roast
Methionine 0.095 0.754 Pot roast
Phenylalanine 0.239 1.143 Pot roast
Valine 0.305 1.436 Pot roast
Histidine 0.072 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.