Pork vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between Pork and Barbecue chicken
- The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B12, Vitamin D, and Vitamin B2 in Pork is higher than in Barbecue chicken.
- Pork covers your daily need of Vitamin B1 68% more than Barbecue chicken.
- The amount of Saturated Fat in Barbecue chicken is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+65.9%
Contains
less
Sodium
-81.5%
Contains
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Zinc
+34.3%
Contains
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Manganese
+80%
Contains
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Selenium
+105.9%
Equal in Iron - 0.95
Equal in Copper - 0.077
Contains
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Calcium
+18.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+65.9%
Contains
less
Sodium
-81.5%
Contains
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Zinc
+34.3%
Contains
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Manganese
+80%
Contains
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Selenium
+105.9%
Equal in Iron - 0.95
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1494.5%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B5
+359.2%
Contains
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Vitamin B6
+142.9%
Contains
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Vitamin B12
+48.9%
Contains
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Vitamin A
+857.1%
Contains
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Vitamin E
+58.6%
Contains
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Vitamin B3
+13.8%
Contains
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Folate
+60%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1494.5%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B5
+359.2%
Contains
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Vitamin B6
+142.9%
Contains
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Vitamin B12
+48.9%
Contains
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Vitamin A
+857.1%
Contains
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Vitamin E
+58.6%
Contains
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Vitamin B3
+13.8%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Carbs
+∞%
Equal in Fats - 15.08
Equal in Water - 61.41
Equal in Other - 0.88
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+21.4%
Contains
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Carbs
+∞%
Equal in Fats - 15.08
Equal in Water - 61.41
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+69.8%
Equal in Monounsaturated Fat - 6.446
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+69.8%
Equal in Monounsaturated Fat - 6.446
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 27.32g | 22.51g |
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| Fats | 13.92g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 242kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.87mg | 0.95mg |
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| Magnesium | 28mg | 21mg |
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| Phosphorus | 246mg | 218mg |
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| Potassium | 423mg | 255mg |
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| Sodium | 62mg | 335mg |
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| Zinc | 2.39mg | 1.78mg |
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| Copper | 0.073mg | 0.077mg |
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| Manganese | 0.009mg | 0.005mg |
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| Selenium | 45.3µg | 22µg |
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| Vitamin A | 7IU | 67IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.29mg | 0.46mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.055mg |
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| Vitamin B2 | 0.321mg | 0.227mg |
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| Vitamin B3 | 5.037mg | 5.732mg |
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| Vitamin B5 | 0.698mg | 0.152mg |
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| Vitamin B6 | 0.464mg | 0.191mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0.7µg | 0.47µg |
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| Tryptophan | 0.338mg | 0.173mg |
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| Threonine | 1.234mg | 0.657mg |
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| Isoleucine | 1.26mg | 0.853mg |
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| Leucine | 2.177mg | 1.549mg |
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| Lysine | 2.446mg | 1.75mg |
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| Methionine | 0.712mg | 0.565mg |
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| Phenylalanine | 1.086mg | 0.69mg |
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| Valine | 1.473mg | 0.935mg |
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| Histidine | 1.067mg | 0.592mg |
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| Cholesterol | 80mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 5.23g | 3.927g |
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| Monounsaturated Fat | 6.19g | 6.446g |
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| Polyunsaturated fat | 1.2g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.