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Pork vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between Pork and Kidney beans

  • Pork has more Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2, however, Kidney beans is richer in Folate, and Fiber.
  • Pork covers your daily Selenium needs 80% more than Kidney beans.
  • Kidney beans contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Pork vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +78.3%
Contains more Zinc +139%
Contains more Selenium +4018.2%
Contains more Calcium +84.2%
Contains more Iron +155.2%
Contains more Magnesium +50%
Contains less Sodium -98.4%
Contains more Copper +195.9%
Contains more Manganese +4677.8%
Equal in Potassium - 405
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Phosphorus +78.3%
Contains more Zinc +139%
Contains more Selenium +4018.2%
Contains more Calcium +84.2%
Contains more Iron +155.2%
Contains more Magnesium +50%
Contains less Sodium -98.4%
Contains more Copper +195.9%
Contains more Manganese +4677.8%
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +453.4%
Contains more Vitamin B3 +771.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Folate +2500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +453.4%
Contains more Vitamin B3 +771.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Folate +2500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.1%
Contains more Fats +2684%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +22.5%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +215.1%
Contains more Fats +2684%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15771.8%
Contains more Polyunsaturated fat +331.7%
Contains less Saturated Fat -98.6%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +15771.8%
Contains more Polyunsaturated fat +331.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Kidney beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Kidney beans Opinion
Net carbs 0g 16.4g Kidney beans
Protein 27.32g 8.67g Pork
Fats 13.92g 0.5g Pork
Carbs 0g 22.8g Kidney beans
Calories 242kcal 127kcal Pork
Sugar 0g 0.32g Pork
Fiber 0g 6.4g Kidney beans
Calcium 19mg 35mg Kidney beans
Iron 0.87mg 2.22mg Kidney beans
Magnesium 28mg 42mg Kidney beans
Phosphorus 246mg 138mg Pork
Potassium 423mg 405mg Pork
Sodium 62mg 1mg Kidney beans
Zinc 2.39mg 1mg Pork
Copper 0.073mg 0.216mg Kidney beans
Manganese 0.009mg 0.43mg Kidney beans
Selenium 45.3µg 1.1µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.03mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 1.2mg Kidney beans
Vitamin B1 0.877mg 0.16mg Pork
Vitamin B2 0.321mg 0.058mg Pork
Vitamin B3 5.037mg 0.578mg Pork
Vitamin B5 0.698mg 0.22mg Pork
Vitamin B6 0.464mg 0.12mg Pork
Folate 5µg 130µg Kidney beans
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 8.4µg Kidney beans
Tryptophan 0.338mg 0.104mg Pork
Threonine 1.234mg 0.319mg Pork
Isoleucine 1.26mg 0.41mg Pork
Leucine 2.177mg 0.736mg Pork
Lysine 2.446mg 0.607mg Pork
Methionine 0.712mg 0.113mg Pork
Phenylalanine 1.086mg 0.511mg Pork
Valine 1.473mg 0.5mg Pork
Histidine 1.067mg 0.238mg Pork
Cholesterol 80mg 0mg Kidney beans
Saturated Fat 5.23g 0.073g Kidney beans
Monounsaturated Fat 6.19g 0.039g Pork
Polyunsaturated fat 1.2g 0.278g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
19%
Kidney beans
Minerals Daily Need Coverage Score
55%
Pork
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 5.157g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.