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Pork vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.355g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Beefsteak
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
29
Beefsteak
Mineral Summary Score
27
Pork
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Calcium +280%
Contains more Potassium +12.8%
Contains more Magnesium +12%
Contains more Phosphorus +11.8%
Contains more Iron +129.9%
Contains more Zinc +121.8%
Contains less Sodium -11.3%
Equal in Copper - 0.079
Contains more Calcium +280%
Contains more Potassium +12.8%
Contains more Magnesium +12%
Contains more Phosphorus +11.8%
Contains more Iron +129.9%
Contains more Zinc +121.8%
Contains less Sodium -11.3%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin D +1666.7%
Contains more Vitamin A +16.7%
Contains more Vitamin B1 +1069.3%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +284.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.048
Contains more Vitamin C +∞%
Contains more Vitamin D +1666.7%
Contains more Vitamin A +16.7%
Contains more Vitamin B1 +1069.3%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +284.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.048

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
128%
Beefsteak
Carbohydrates
0%
Pork
0%
Beefsteak
Fats
64%
Pork
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Beefsteak Opinion
Calories 242 134 Pork
Protein 27.32 21.38 Pork
Fats 13.92 5.36 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 67 Beefsteak
Vitamin D 53 3 Pork
Iron 0.87 2 Beefsteak
Calcium 19 5 Pork
Potassium 423 375 Pork
Magnesium 28 25 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.079 Beefsteak
Zinc 2.39 5.3 Beefsteak
Starch
Phosphorus 246 220 Pork
Sodium 62 55 Beefsteak
Vitamin A 7 6 Pork
Vitamin E 0.29 Pork
Vitamin D 1.3 0.1 Pork
Vitamin B1 0.877 0.075 Pork
Vitamin B2 0.321 0.182 Pork
Vitamin B3 5.037 5.048 Beefsteak
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.543 Beefsteak
Vitamin B12 0.7 2.69 Beefsteak
Vitamin K 0 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Pork
Saturated Fat 5.23 1.875 Beefsteak
Monounsaturated Fat 6.19 2.354 Pork
Polyunsaturated fat 1.2 0.189 Pork
Tryptophan 0.338 0.262 Pork
Threonine 1.234 1.099 Pork
Isoleucine 1.26 1.09 Pork
Leucine 2.177 2.011 Pork
Lysine 2.446 2.247 Pork
Methionine 0.712 0.621 Pork
Phenylalanine 1.086 0.931 Pork
Valine 1.473 1.152 Pork
Histidine 1.067 0.868 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.