Pork vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between Pork and Bologna sausage
- Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Choline, and Vitamin B3, however, Bologna sausage is richer in Vitamin B12.
- Pork's daily need coverage for Selenium is 59% more.
- Pork contains 2 times more Vitamin B2 than Bologna sausage. Pork contains 0.321mg of Vitamin B2, while Bologna sausage contains 0.157mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Iron
+13%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+77%
Contains
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Potassium
+50.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+17.7%
Contains
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Selenium
+256.7%
Contains
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Manganese
+300%
Equal in Copper - 0.08
Contains
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Calcium
+72.7%
Contains
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Iron
+13%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+77%
Contains
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Potassium
+50.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+17.7%
Contains
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Selenium
+256.7%
Contains
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Manganese
+300%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.7%
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Vitamin B2
+104.5%
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Vitamin B3
+29.2%
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Vitamin B6
+71.9%
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Vitamin B12
+32.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.7%
Contains
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Vitamin B2
+104.5%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B6
+71.9%
Contains
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Vitamin B12
+32.9%
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Vitamin K
+∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.6%
Contains
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Fats
+42.7%
Contains
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Carbs
+∞%
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Other
+293.3%
Equal in Water - 60.6
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+78.6%
Contains
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Fats
+42.7%
Contains
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Carbs
+∞%
Contains
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Other
+293.3%
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
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Monounsaturated Fat
+57.2%
Contains
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Polyunsaturated fat
+75.6%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+57.2%
Contains
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Polyunsaturated fat
+75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 27.32g | 15.3g |
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| Fats | 13.92g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 242kcal | 247kcal |
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| Calcium | 19mg | 11mg |
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| Iron | 0.87mg | 0.77mg |
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| Magnesium | 28mg | 14mg |
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| Phosphorus | 246mg | 139mg |
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| Potassium | 423mg | 281mg |
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| Sodium | 62mg | 907mg |
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| Zinc | 2.39mg | 2.03mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.036mg |
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| Selenium | 45.3µg | 12.7µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.26mg |
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| Vitamin D | 53IU | 56IU |
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| Vitamin D | 1.3µg | 1.4µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.523mg |
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| Vitamin B2 | 0.321mg | 0.157mg |
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| Vitamin B3 | 5.037mg | 3.9mg |
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| Vitamin B5 | 0.698mg | 0.72mg |
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| Vitamin B6 | 0.464mg | 0.27mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 0.93µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.338mg | 0.149mg |
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| Threonine | 1.234mg | 0.641mg |
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| Isoleucine | 1.26mg | 0.663mg |
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| Leucine | 2.177mg | 1.168mg |
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| Lysine | 2.446mg | 1.204mg |
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| Methionine | 0.712mg | 0.412mg |
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| Phenylalanine | 1.086mg | 0.585mg |
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| Valine | 1.473mg | 0.737mg |
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| Histidine | 1.067mg | 0.482mg |
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| Cholesterol | 80mg | 59mg |
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| Saturated Fat | 5.23g | 6.839g |
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| Monounsaturated Fat | 6.19g | 9.732g |
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| Polyunsaturated fat | 1.2g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
43%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.