foodstruct logo
Find food by nutritional value | Diet analysis

Pork vs Bologna sausage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 1.609g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 845mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bologna sausage
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
29
Bologna sausage
Mineral Summary Score
27
Pork
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Iron +13%
Contains more Calcium +72.7%
Contains more Potassium +50.5%
Contains more Magnesium +100%
Contains more Zinc +17.7%
Contains more Phosphorus +77%
Contains less Sodium -93.2%
Equal in Copper - 0.08
Contains more Iron +13%
Contains more Calcium +72.7%
Contains more Potassium +50.5%
Contains more Magnesium +100%
Contains more Zinc +17.7%
Contains more Phosphorus +77%
Contains less Sodium -93.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 56
Equal in Vitamin B5 - 0.72
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 56
Equal in Vitamin B5 - 0.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
92%
Bologna sausage
Carbohydrates
0%
Pork
1%
Bologna sausage
Fats
64%
Pork
92%
Bologna sausage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Bologna sausage Opinion
Calories 242 247 Bologna sausage
Protein 27.32 15.3 Pork
Fats 13.92 19.87 Bologna sausage
Vitamin C 0.6 0 Pork
Carbs 0 0.73 Bologna sausage
Cholesterol 80 59 Bologna sausage
Vitamin D 53 56 Bologna sausage
Iron 0.87 0.77 Pork
Calcium 19 11 Pork
Potassium 423 281 Pork
Magnesium 28 14 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.08 Bologna sausage
Zinc 2.39 2.03 Pork
Starch
Phosphorus 246 139 Pork
Sodium 62 907 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.26 Pork
Vitamin D 1.3 1.4 Bologna sausage
Vitamin B1 0.877 0.523 Pork
Vitamin B2 0.321 0.157 Pork
Vitamin B3 5.037 3.9 Pork
Vitamin B5 0.698 0.72 Bologna sausage
Vitamin B6 0.464 0.27 Pork
Vitamin B12 0.7 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 6.839 Pork
Monounsaturated Fat 6.19 9.732 Bologna sausage
Polyunsaturated fat 1.2 2.107 Bologna sausage
Tryptophan 0.338 0.149 Pork
Threonine 1.234 0.641 Pork
Isoleucine 1.26 0.663 Pork
Leucine 2.177 1.168 Pork
Lysine 2.446 1.204 Pork
Methionine 0.712 0.412 Pork
Phenylalanine 1.086 0.585 Pork
Valine 1.473 0.737 Pork
Histidine 1.067 0.482 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.