foodstruct logo
Find food by nutritional value | Diet analysis

Pork vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 786mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bratwurst
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
29
Bratwurst
Mineral Summary Score
27
Pork
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +171.4%
Contains more Potassium +49.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +89.2%
Contains less Sodium -92.7%
Contains more Iron +14.9%
Equal in Copper - 0.08
Equal in Zinc - 2.47
Contains more Calcium +171.4%
Contains more Potassium +49.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +89.2%
Contains less Sodium -92.7%
Contains more Iron +14.9%
Equal in Copper - 0.08
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +62%
Contains more Vitamin B6 +132%
Contains more Vitamin B12 +281.4%
Equal in Vitamin B5 - 0.69
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +62%
Contains more Vitamin B6 +132%
Contains more Vitamin B12 +281.4%
Equal in Vitamin B5 - 0.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
73%
Bratwurst
Carbohydrates
0%
Pork
2%
Bratwurst
Fats
64%
Pork
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Bratwurst Opinion
Calories 242 297 Bratwurst
Protein 27.32 12.2 Pork
Fats 13.92 26.34 Bratwurst
Vitamin C 0.6 0 Pork
Carbs 0 2 Bratwurst
Cholesterol 80 78 Bratwurst
Vitamin D 53 Pork
Iron 0.87 1 Bratwurst
Calcium 19 7 Pork
Potassium 423 283 Pork
Magnesium 28 15 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.08 Bratwurst
Zinc 2.39 2.47 Bratwurst
Starch
Phosphorus 246 130 Pork
Sodium 62 848 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.38 Pork
Vitamin B2 0.321 0.213 Pork
Vitamin B3 5.037 3.11 Pork
Vitamin B5 0.698 0.69 Pork
Vitamin B6 0.464 0.2 Pork
Vitamin B12 0.7 2.67 Bratwurst
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 6.08 Pork
Monounsaturated Fat 6.19 8 Bratwurst
Polyunsaturated fat 1.2 1.58 Bratwurst
Tryptophan 0.338 0.107 Pork
Threonine 1.234 0.465 Pork
Isoleucine 1.26 0.485 Pork
Leucine 2.177 0.81 Pork
Lysine 2.446 0.903 Pork
Methionine 0.712 0.364 Pork
Phenylalanine 1.086 0.405 Pork
Valine 1.473 0.464 Pork
Histidine 1.067 0.395 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.