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Pork vs Mozzarella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 5.637g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 46mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Mozzarella
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
14
Mozzarella
Mineral Summary Score
27
Pork
60
Mozzarella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Iron +248%
Contains more Potassium +345.3%
Contains more Copper +170.4%
Contains more Calcium +3747.4%
Contains more Zinc +31%
Contains more Phosphorus +113%
Contains less Sodium -74.2%
Equal in Magnesium - 26
Contains more Iron +248%
Contains more Potassium +345.3%
Contains more Copper +170.4%
Contains more Calcium +3747.4%
Contains more Zinc +31%
Contains more Phosphorus +113%
Contains less Sodium -74.2%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin D +307.7%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +4285%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +480%
Contains more Vitamin A +7285.7%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.34
Contains more Vitamin C +∞%
Contains more Vitamin D +307.7%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +4285%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +480%
Contains more Vitamin A +7285.7%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.34

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
165%
Mozzarella
Carbohydrates
0%
Pork
3%
Mozzarella
Fats
64%
Pork
79%
Mozzarella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Mozzarella Opinion
Calories 242 280 Mozzarella
Protein 27.32 27.5 Mozzarella
Fats 13.92 17.1 Mozzarella
Vitamin C 0.6 0 Pork
Carbs 0 3.1 Mozzarella
Cholesterol 80 54 Mozzarella
Vitamin D 53 13 Pork
Iron 0.87 0.25 Pork
Calcium 19 731 Mozzarella
Potassium 423 95 Pork
Magnesium 28 26 Pork
Sugars 0 1.23 Mozzarella
Fiber 0 0
Copper 0.073 0.027 Pork
Zinc 2.39 3.13 Mozzarella
Starch
Phosphorus 246 524 Mozzarella
Sodium 62 16 Mozzarella
Vitamin A 7 517 Mozzarella
Vitamin E 0.29 0.15 Pork
Vitamin D 1.3 0.3 Pork
Vitamin B1 0.877 0.02 Pork
Vitamin B2 0.321 0.34 Mozzarella
Vitamin B3 5.037 0.12 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.08 Pork
Vitamin B12 0.7 0.92 Mozzarella
Vitamin K 0 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 10.867 Pork
Monounsaturated Fat 6.19 4.844 Pork
Polyunsaturated fat 1.2 0.509 Pork
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.