Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork vs. Roquefort — In-Depth Nutrition Comparison

Compare

Differences between Pork and Roquefort

  • Pork has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, while Roquefort has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B5.
  • Roquefort's daily need coverage for Sodium is 76% higher.
  • Roquefort contains 22 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Roquefort contains 0.04mg.
  • The amount of Saturated Fat in Pork is lower.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, roquefort.

Infographic

Pork vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
:
Contains more Iron +55.4%
Contains more Potassium +364.8%
Contains less Sodium -96.6%
Contains more Zinc +14.9%
Contains more Copper +114.7%
Contains more Selenium +212.4%
Contains more Calcium +3384.2%
Contains more Phosphorus +59.3%
Contains more Manganese +233.3%
Equal in Magnesium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +55.4%
Contains more Potassium +364.8%
Contains less Sodium -96.6%
Contains more Zinc +14.9%
Contains more Copper +114.7%
Contains more Selenium +212.4%
Contains more Calcium +3384.2%
Contains more Phosphorus +59.3%
Contains more Manganese +233.3%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +274.2%
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +148%
Contains more Folate +880%
Equal in Vitamin B12 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +274.2%
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +148%
Contains more Folate +880%
Equal in Vitamin B12 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
:
Contains more Protein +26.8%
Contains more Water +47%
Contains more Fats +120.1%
Contains more Carbs +∞%
Contains more Other +623.6%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +26.8%
Contains more Water +47%
Contains more Fats +120.1%
Contains more Carbs +∞%
Contains more Other +623.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
:
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +36.9%
Equal in Polyunsaturated fat - 1.32
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +36.9%
Equal in Polyunsaturated fat - 1.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 27.32g 21.54g Pork
Fats 13.92g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 242kcal 369kcal Roquefort
Calcium 19mg 662mg Roquefort
Iron 0.87mg 0.56mg Pork
Magnesium 28mg 30mg Roquefort
Phosphorus 246mg 392mg Roquefort
Potassium 423mg 91mg Pork
Sodium 62mg 1809mg Pork
Zinc 2.39mg 2.08mg Pork
Copper 0.073mg 0.034mg Pork
Manganese 0.009mg 0.03mg Roquefort
Selenium 45.3µg 14.5µg Pork
Vitamin A 7IU 1047IU Roquefort
Vitamin A RAE 2µg 294µg Roquefort
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.04mg Pork
Vitamin B2 0.321mg 0.586mg Roquefort
Vitamin B3 5.037mg 0.734mg Pork
Vitamin B5 0.698mg 1.731mg Roquefort
Vitamin B6 0.464mg 0.124mg Pork
Folate 5µg 49µg Roquefort
Vitamin B12 0.7µg 0.64µg Pork
Tryptophan 0.338mg 0.303mg Pork
Threonine 1.234mg 0.965mg Pork
Isoleucine 1.26mg 1.217mg Pork
Leucine 2.177mg 2.114mg Pork
Lysine 2.446mg 1.848mg Pork
Methionine 0.712mg 0.558mg Pork
Phenylalanine 1.086mg 1.023mg Pork
Valine 1.473mg 1.614mg Roquefort
Histidine 1.067mg 0.602mg Pork
Cholesterol 80mg 90mg Pork
Saturated Fat 5.23g 19.263g Pork
Monounsaturated Fat 6.19g 8.474g Roquefort
Polyunsaturated fat 1.2g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
39%
Roquefort
Minerals Daily Need Coverage Score
55%
Pork
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1747mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 14.033g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.