Pork vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between Pork and Chuck steak
- Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin D, Phosphorus, and Vitamin B6, however, Chuck steak is richer in Vitamin B12, Zinc, and Iron.
- Chuck steak's daily need coverage for Vitamin B12 is 97% more.
- Pork contains 13 times more Vitamin B1 than Chuck steak. Pork contains 0.877mg of Vitamin B1, while Chuck steak contains 0.066mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+27.5%
Contains
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Potassium
+30.2%
Contains
less
Sodium
-12.7%
Contains
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Selenium
+64.7%
Contains
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Iron
+181.6%
Contains
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Zinc
+263.2%
Contains
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Manganese
+33.3%
Equal in Copper - 0.077
Contains
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Calcium
+18.8%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+27.5%
Contains
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Potassium
+30.2%
Contains
less
Sodium
-12.7%
Contains
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Selenium
+64.7%
Contains
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Iron
+181.6%
Contains
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Zinc
+263.2%
Contains
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Manganese
+33.3%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+190%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1228.8%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B6
+24.4%
Contains
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Vitamin A
+257.1%
Contains
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Folate
+20%
Contains
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Vitamin B12
+332.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752
Contains
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Vitamin E
+190%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1228.8%
Contains
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Vitamin B2
+68.1%
Contains
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Vitamin B6
+24.4%
Contains
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Vitamin A
+257.1%
Contains
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Folate
+20%
Contains
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Vitamin B12
+332.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+456.3%
Contains
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Fats
+41.1%
Equal in Protein - 24.98
Equal in Water - 55.22
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Other
+456.3%
Contains
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Fats
+41.1%
Equal in Protein - 24.98
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.6%
Contains
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Polyunsaturated fat
+48.1%
Contains
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Monounsaturated Fat
+52.8%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-39.6%
Contains
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Polyunsaturated fat
+48.1%
Contains
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Monounsaturated Fat
+52.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.32g | 24.98g |
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| Fats | 13.92g | 19.64g |
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| Calories | 242kcal | 277kcal |
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| Calcium | 19mg | 16mg |
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| Iron | 0.87mg | 2.45mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 246mg | 193mg |
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| Potassium | 423mg | 325mg |
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| Sodium | 62mg | 71mg |
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| Zinc | 2.39mg | 8.68mg |
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| Copper | 0.073mg | 0.077mg |
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| Manganese | 0.009mg | 0.012mg |
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| Selenium | 45.3µg | 27.5µg |
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| Vitamin A | 7IU | 25IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.29mg | 0.1mg |
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| Vitamin D | 53IU | 5IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.066mg |
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| Vitamin B2 | 0.321mg | 0.191mg |
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| Vitamin B3 | 5.037mg | 4.663mg |
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| Vitamin B5 | 0.698mg | 0.752mg |
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| Vitamin B6 | 0.464mg | 0.373mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.7µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.338mg | 0.281mg |
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| Threonine | 1.234mg | 1.099mg |
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| Isoleucine | 1.26mg | 1.062mg |
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| Leucine | 2.177mg | 2.009mg |
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| Lysine | 2.446mg | 2.184mg |
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| Methionine | 0.712mg | 0.709mg |
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| Phenylalanine | 1.086mg | 0.951mg |
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| Valine | 1.473mg | 1.129mg |
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| Histidine | 1.067mg | 0.809mg |
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| Cholesterol | 80mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 5.23g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 6.19g | 9.457g |
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| Polyunsaturated fat | 1.2g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
56%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 3.43g)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.