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Pork vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 3.43g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Chuck steak
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
30
Chuck steak
Mineral Summary Score
27
Pork
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Calcium +18.8%
Contains more Potassium +30.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -12.7%
Contains more Iron +181.6%
Contains more Zinc +263.2%
Equal in Copper - 0.077
Contains more Calcium +18.8%
Contains more Potassium +30.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -12.7%
Contains more Iron +181.6%
Contains more Zinc +263.2%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin D +960%
Contains more Vitamin E +190%
Contains more Vitamin B1 +1228.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +332.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752
Contains more Vitamin C +∞%
Contains more Vitamin D +960%
Contains more Vitamin E +190%
Contains more Vitamin B1 +1228.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +257.1%
Contains more Vitamin B12 +332.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B5 - 0.752

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
150%
Chuck steak
Carbohydrates
0%
Pork
0%
Chuck steak
Fats
64%
Pork
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Chuck steak Opinion
Calories 242 277 Chuck steak
Protein 27.32 24.98 Pork
Fats 13.92 19.64 Chuck steak
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 87 Pork
Vitamin D 53 5 Pork
Iron 0.87 2.45 Chuck steak
Calcium 19 16 Pork
Potassium 423 325 Pork
Magnesium 28 22 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.077 Chuck steak
Zinc 2.39 8.68 Chuck steak
Starch
Phosphorus 246 193 Pork
Sodium 62 71 Pork
Vitamin A 7 25 Chuck steak
Vitamin E 0.29 0.1 Pork
Vitamin D 1.3 0.1 Pork
Vitamin B1 0.877 0.066 Pork
Vitamin B2 0.321 0.191 Pork
Vitamin B3 5.037 4.663 Pork
Vitamin B5 0.698 0.752 Chuck steak
Vitamin B6 0.464 0.373 Pork
Vitamin B12 0.7 3.03 Chuck steak
Vitamin K 0 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Pork
Saturated Fat 5.23 8.66 Pork
Monounsaturated Fat 6.19 9.457 Chuck steak
Polyunsaturated fat 1.2 0.81 Pork
Tryptophan 0.338 0.281 Pork
Threonine 1.234 1.099 Pork
Isoleucine 1.26 1.062 Pork
Leucine 2.177 2.009 Pork
Lysine 2.446 2.184 Pork
Methionine 0.712 0.709 Pork
Phenylalanine 1.086 0.951 Pork
Valine 1.473 1.129 Pork
Histidine 1.067 0.809 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.