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Pork vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 14mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Domestic goose
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
25
Domestic goose
Mineral Summary Score
27
Pork
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Contains more Iron +229.9%
Contains more Copper +278.1%
Contains more Zinc +32.6%
Contains more Phosphorus +25.6%
Equal in Potassium - 388
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Contains more Iron +229.9%
Contains more Copper +278.1%
Contains more Zinc +32.6%
Contains more Phosphorus +25.6%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Equal in Vitamin B6 - 0.47
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
174%
Domestic goose
Carbohydrates
0%
Pork
0%
Domestic goose
Fats
64%
Pork
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Domestic goose Opinion
Calories 242 238 Pork
Protein 27.32 28.97 Domestic goose
Fats 13.92 12.67 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 96 Pork
Vitamin D 53 Pork
Iron 0.87 2.87 Domestic goose
Calcium 19 14 Pork
Potassium 423 388 Pork
Magnesium 28 25 Pork
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.276 Domestic goose
Zinc 2.39 3.17 Domestic goose
Starch
Phosphorus 246 309 Domestic goose
Sodium 62 76 Pork
Vitamin A 7 40 Domestic goose
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.092 Pork
Vitamin B2 0.321 0.39 Domestic goose
Vitamin B3 5.037 4.081 Pork
Vitamin B5 0.698 1.834 Domestic goose
Vitamin B6 0.464 0.47 Domestic goose
Vitamin B12 0.7 0.49 Pork
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 4.56 Domestic goose
Monounsaturated Fat 6.19 4.34 Pork
Polyunsaturated fat 1.2 1.54 Domestic goose
Tryptophan 0.338 0.403 Domestic goose
Threonine 1.234 1.238 Domestic goose
Isoleucine 1.26 1.488 Domestic goose
Leucine 2.177 2.447 Domestic goose
Lysine 2.446 2.48 Domestic goose
Methionine 0.712 0.783 Domestic goose
Phenylalanine 1.086 1.214 Domestic goose
Valine 1.473 1.516 Domestic goose
Histidine 1.067 0.765 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.