Pork vs. Bass — In-Depth Nutrition Comparison
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Significant differences between Pork and Bass
- Pork has more Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin B6, however, Bass is richer in Vitamin B12, and Magnesium.
- Bass covers your daily Vitamin B12 needs 155% more than Pork.
- Bass has 9 times less Vitamin B2 than Pork. Pork has 0.321mg of Vitamin B2, while Bass has 0.037mg.
- Bass contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29%
Contains
less
Sodium
-29.5%
Contains
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Zinc
+368.6%
Contains
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Copper
+82.5%
Contains
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Iron
+24.1%
Contains
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Magnesium
+82.1%
Contains
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Manganese
+111.1%
Equal in Calcium - 19
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Contains
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Potassium
+29%
Contains
less
Sodium
-29.5%
Contains
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Zinc
+368.6%
Contains
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Copper
+82.5%
Contains
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Iron
+24.1%
Contains
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Magnesium
+82.1%
Contains
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Manganese
+111.1%
Equal in Calcium - 19
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+662.6%
Contains
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Vitamin B2
+767.6%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+34.1%
Contains
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Vitamin A
+1385.7%
Contains
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Vitamin B5
+23.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+530%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+662.6%
Contains
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Vitamin B2
+767.6%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+34.1%
Contains
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Vitamin A
+1385.7%
Contains
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Vitamin B5
+23.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+530%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.2%
Contains
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Fats
+365.6%
Contains
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Water
+26.8%
Equal in Other - 0.92
Contains
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Protein
+20.2%
Contains
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Fats
+365.6%
Contains
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Water
+26.8%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+631.7%
Contains
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Polyunsaturated fat
+19.4%
Contains
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Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+631.7%
Contains
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Polyunsaturated fat
+19.4%
Contains
less
Saturated Fat
-87.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 22.73g |
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| Fats | 13.92g | 2.99g |
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| Calories | 242kcal | 124kcal |
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| Calcium | 19mg | 19mg | |
| Iron | 0.87mg | 1.08mg |
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| Magnesium | 28mg | 51mg |
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| Phosphorus | 246mg | 254mg |
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| Potassium | 423mg | 328mg |
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| Sodium | 62mg | 88mg |
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| Zinc | 2.39mg | 0.51mg |
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| Copper | 0.073mg | 0.04mg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 45.3µg | 46.8µg |
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| Vitamin A | 7IU | 104IU |
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| Vitamin A RAE | 2µg | 31µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.115mg |
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| Vitamin B2 | 0.321mg | 0.037mg |
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| Vitamin B3 | 5.037mg | 2.558mg |
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| Vitamin B5 | 0.698mg | 0.865mg |
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| Vitamin B6 | 0.464mg | 0.346mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 0.7µg | 4.41µg |
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| Tryptophan | 0.338mg | 0.255mg |
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| Threonine | 1.234mg | 0.997mg |
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| Isoleucine | 1.26mg | 1.047mg |
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| Leucine | 2.177mg | 1.848mg |
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| Lysine | 2.446mg | 2.088mg |
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| Methionine | 0.712mg | 0.673mg |
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| Phenylalanine | 1.086mg | 0.887mg |
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| Valine | 1.473mg | 1.171mg |
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| Histidine | 1.067mg | 0.669mg |
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| Cholesterol | 80mg | 103mg |
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| Saturated Fat | 5.23g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 6.19g | 0.846g |
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| Polyunsaturated fat | 1.2g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
65%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 4.58g)
Which food is cheaper?
Bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)