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Pork vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 508mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1438mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $99.2)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
123
Caviar
Mineral Summary Score
27
Pork
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
3
:
5
Caviar
Contains more Potassium +133.7%
Contains more Zinc +151.6%
Contains less Sodium -95.9%
Contains more Iron +1265.5%
Contains more Calcium +1347.4%
Contains more Magnesium +971.4%
Contains more Copper +50.7%
Contains more Phosphorus +44.7%
Contains more Potassium +133.7%
Contains more Zinc +151.6%
Contains less Sodium -95.9%
Contains more Iron +1265.5%
Contains more Calcium +1347.4%
Contains more Magnesium +971.4%
Contains more Copper +50.7%
Contains more Phosphorus +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%
Contains more Vitamin D +120.8%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%
Contains more Vitamin D +120.8%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
148%
Caviar
Carbohydrates
0%
Pork
4%
Caviar
Fats
64%
Pork
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Caviar Opinion
Calories 242 264 Caviar
Protein 27.32 24.6 Pork
Fats 13.92 17.9 Caviar
Vitamin C 0.6 0 Pork
Carbs 0 4 Caviar
Cholesterol 80 588 Pork
Vitamin D 53 117 Caviar
Iron 0.87 11.88 Caviar
Calcium 19 275 Caviar
Potassium 423 181 Pork
Magnesium 28 300 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.073 0.11 Caviar
Zinc 2.39 0.95 Pork
Starch
Phosphorus 246 356 Caviar
Sodium 62 1500 Pork
Vitamin A 7 905 Caviar
Vitamin E 0.29 1.89 Caviar
Vitamin D 1.3 2.9 Caviar
Vitamin B1 0.877 0.19 Pork
Vitamin B2 0.321 0.62 Caviar
Vitamin B3 5.037 0.12 Pork
Vitamin B5 0.698 3.5 Caviar
Vitamin B6 0.464 0.32 Pork
Vitamin B12 0.7 20 Caviar
Vitamin K 0 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 4.06 Caviar
Monounsaturated Fat 6.19 4.631 Pork
Polyunsaturated fat 1.2 7.405 Caviar
Tryptophan 0.338 0.323 Pork
Threonine 1.234 1.263 Caviar
Isoleucine 1.26 1.035 Pork
Leucine 2.177 2.133 Pork
Lysine 2.446 1.834 Pork
Methionine 0.712 0.646 Pork
Phenylalanine 1.086 1.071 Pork
Valine 1.473 1.263 Pork
Histidine 1.067 0.649 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.