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Pork vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.154g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Frog legs
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
13
Frog legs
Mineral Summary Score
27
Pork
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Potassium +48.4%
Contains more Magnesium +40%
Contains more Zinc +139%
Contains more Phosphorus +67.3%
Contains more Iron +72.4%
Contains more Copper +242.5%
Equal in Calcium - 18
Equal in Sodium - 58
Contains more Potassium +48.4%
Contains more Magnesium +40%
Contains more Zinc +139%
Contains more Phosphorus +67.3%
Contains more Iron +72.4%
Contains more Copper +242.5%
Equal in Calcium - 18
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin D +562.5%
Contains more Vitamin B1 +526.4%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +319.8%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +75%
Contains more Vitamin A +614.3%
Contains more Vitamin E +244.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +562.5%
Contains more Vitamin B1 +526.4%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +319.8%
Contains more Vitamin B6 +286.7%
Contains more Vitamin B12 +75%
Contains more Vitamin A +614.3%
Contains more Vitamin E +244.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
98%
Frog legs
Carbohydrates
0%
Pork
0%
Frog legs
Fats
64%
Pork
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Frog legs Opinion
Calories 242 73 Pork
Protein 27.32 16.4 Pork
Fats 13.92 0.3 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 50 Frog legs
Vitamin D 53 8 Pork
Iron 0.87 1.5 Frog legs
Calcium 19 18 Pork
Potassium 423 285 Pork
Magnesium 28 20 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.25 Frog legs
Zinc 2.39 1 Pork
Starch
Phosphorus 246 147 Pork
Sodium 62 58 Frog legs
Vitamin A 7 50 Frog legs
Vitamin E 0.29 1 Frog legs
Vitamin D 1.3 0.2 Pork
Vitamin B1 0.877 0.14 Pork
Vitamin B2 0.321 0.25 Pork
Vitamin B3 5.037 1.2 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.12 Pork
Vitamin B12 0.7 0.4 Pork
Vitamin K 0 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 0.076 Frog legs
Monounsaturated Fat 6.19 0.053 Pork
Polyunsaturated fat 1.2 0.102 Pork
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.