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Pork vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.28g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Game
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
50
Game
Mineral Summary Score
27
Pork
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
3
Game
Contains more Calcium +280%
Contains more Magnesium +21.7%
Contains more Phosphorus +21.8%
Contains more Potassium +33%
Contains more Zinc +14.4%
Contains more Iron +290.8%
Contains less Sodium -17.7%
Contains more Copper +246.6%
Contains more Calcium +280%
Contains more Magnesium +21.7%
Contains more Phosphorus +21.8%
Contains more Potassium +33%
Contains more Zinc +14.4%
Contains more Iron +290.8%
Contains less Sodium -17.7%
Contains more Copper +246.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
4
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +801.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
138%
Game
Carbohydrates
0%
Pork
0%
Game
Fats
64%
Pork
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Game Opinion
Protein 27.32 22.96 Pork
Fats 13.92 2.42 Pork
Carbs 0 0
Calories 242 120 Pork
Starch
Sugars 0 0
Fiber 0 0
Calcium 19 5 Pork
Iron 0.87 3.4 Game
Magnesium 28 23 Pork
Phosphorus 246 202 Pork
Potassium 423 318 Pork
Sodium 62 51 Game
Zinc 2.39 2.09 Pork
Copper 0.073 0.253 Game
Vitamin A 7 0 Pork
Vitamin E 0.29 0.2 Pork
Vitamin D 53 Pork
Vitamin D 1.3 Pork
Vitamin C 0.6 0 Pork
Vitamin B1 0.877 0.22 Pork
Vitamin B2 0.321 0.48 Game
Vitamin B3 5.037 6.37 Game
Vitamin B5 0.698 Pork
Vitamin B6 0.464 0.37 Pork
Vitamin B12 0.7 6.31 Game
Vitamin K 0 1.1 Game
Folic acid (B9) 0 0
Tryptophan 0.338 Pork
Threonine 1.234 1.08 Pork
Isoleucine 1.26 0.908 Pork
Leucine 2.177 1.951 Pork
Lysine 2.446 2.006 Pork
Methionine 0.712 0.566 Pork
Phenylalanine 1.086 0.937 Pork
Valine 1.473 1.073 Pork
Histidine 1.067 1.135 Game
Cholesterol 80 85 Pork
Trans Fat
Saturated Fat 5.23 0.95 Game
Monounsaturated Fat 6.19 0.67 Pork
Polyunsaturated fat 1.2 0.47 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.