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Pork vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 4.52g)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
18
Goat
Mineral Summary Score
27
Pork
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
3
Goat
Contains more Calcium +46.2%
Contains more Phosphorus +36.7%
Contains less Sodium -24.4%
Contains more Iron +225.3%
Contains more Copper +250.7%
Contains more Zinc +67.4%
Equal in Potassium - 385
Contains more Calcium +46.2%
Contains more Phosphorus +36.7%
Contains less Sodium -24.4%
Contains more Iron +225.3%
Contains more Copper +250.7%
Contains more Zinc +67.4%
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
9
:
2
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +697.3%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B12 +61.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +697.3%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B12 +61.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
124%
Goat
Carbohydrates
0%
Pork
0%
Goat
Fats
64%
Pork
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Goat Opinion
Calories 242 109 Pork
Protein 27.32 20.6 Pork
Fats 13.92 2.31 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 57 Goat
Vitamin D 53 Pork
Iron 0.87 2.83 Goat
Calcium 19 13 Pork
Potassium 423 385 Pork
Magnesium 28 Pork
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.256 Goat
Zinc 2.39 4 Goat
Starch
Phosphorus 246 180 Pork
Sodium 62 82 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.11 Pork
Vitamin B2 0.321 0.49 Goat
Vitamin B3 5.037 3.75 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.464 Pork
Vitamin B12 0.7 1.13 Goat
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 0.71 Goat
Monounsaturated Fat 6.19 1.03 Pork
Polyunsaturated fat 1.2 0.17 Pork
Tryptophan 0.338 0.306 Pork
Threonine 1.234 0.981 Pork
Isoleucine 1.26 1.042 Pork
Leucine 2.177 1.716 Pork
Lysine 2.446 1.532 Pork
Methionine 0.712 0.552 Pork
Phenylalanine 1.086 0.715 Pork
Valine 1.473 1.103 Pork
Histidine 1.067 0.429 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.